1, you can have some fruit.

Fruit is a low-calorie food without fat and protein, especially suitable for getting up in the middle of the night. In the choice of fruits, we should try to pick those fruits with high water content, which is not only easier to digest, but also won't make us fat. For example, you can choose to eat watermelon in summer and oranges in winter. These fruits are all fruits with high water content.

But it should be noted that don't eat too much fruit, because it is midnight after all, and eating too much fruit is also a great burden on your digestive system, which can easily lead to stomach problems. After feeling a little full, you don't have to eat any more.

2, you can drink porridge.

The biggest difference between porridge and rice is that the main component of porridge is water, the heat is not particularly high, and it is also very simple to make. When cooking lunch, you can cook the porridge you drank in the middle of the night and put it in the refrigerator. It is convenient and time-saving to eat it when you are hungry at night.

In the choice of porridge, there are also many choices, which can be chosen according to your own taste. For example, you can cook your own white rice porridge or boiled preserved egg lean meat porridge. In short, choose your favorite taste, so that you can fill your stomach in the middle of the night and the taste will not be too bad.

3. Change your eating habits and you won't be hungry at night.

It is because of losing weight that I don't eat at night. Since you will be hungry in the middle of the night, you might as well eat less dinner. Eating in the middle of the night not only affects sleep, but also is not conducive to health. You can eat low-sugar and low-oil food for dinner, and you can also lose weight.