Cold: avoid bananas, oranges, Lu Xun juice, ice, mutton, ginger and duck, alcohol and tobacco.

Cough: Avoid ice cream, oranges, fried, roasted, spicy, peanuts, wine and sweets.

Enteritis: Avoid bananas and pomegranates.

Acute gastritis: Avoid frying food, wine, pepper and glutinous rice.

Chronic gastritis: Avoid cold food, sour fermented food and sweets.

Heart disease: avoid overeating, high cholesterol and high salt food.

Kidney disease: avoid beer, soda, salted fish, dried bamboo shoots and pickles.

Diabetes: avoid sweets, alcohol, greasy, fried and baked, high-calorie food.

Low blood pressure: avoid celery, go to bed early and exercise more.

Hypertension: avoid salty food, egg yolk and animal viscera.

Trauma: Avoid pig's head, vinegar, peanuts, candy, bananas and beer.

Allergic constitution: Avoid seafood, taro, mango, ice, longan and litchi.

Headache: avoid smoking, alcohol, tea, chicken, crab, shrimp, goose and mutton.

Oral ulcer: avoid bacon, barbecue, nuts, roasted seeds and nuts, betel nut.

Abdominal distension: avoid salted fish, fermented bean curd, bacon, fat pork, mutton, seafood, vinegar and so on.

Stomach pain: avoid thick gravy, broth, peppers, strong tea, wine, monosodium glutamate, coarse grains, celery, leeks, lotus roots, bean sprouts, garlic, pickles and so on.

Diarrhea: Avoid fat meat and seafood. Pepper, onion, garlic, etc.

Gum bleeding: avoid fried foods, peppers, ginger, onions, leeks, peppers and pickled foods.

Edema: avoid smoking, wine vinegar, onion, garlic, ginger, etc. Shrimp, crab, marine fish, pumpkin wild vegetables, etc.

Heat constipation: avoid alcohol (except beer and sparkling wine), coffee, strong tea, garlic, pepper and other spicy and irritating items.

Deficiency cold constipation: Avoid eating cold fruits and cold drinks.

Acute gastroenteritis: avoid leeks, grapes, tofu and soybean milk.

How to improve immunity

1, it is important to get enough sleep and have a good sleep.

Sleep is a process in which the body recovers its physical strength and brain power, which has a protective effect on the immune function of the body. For adults, 7-8 hours of high-quality sleep should be guaranteed every day, and the sleep time of the elderly should not be less than 6 hours.

2. Balanced nutrition and diet

In life, we should ensure that every eight kinds of food are rich and diverse. Eat vegetables and fruits every day. Eat all kinds of dairy products and bean products and eat nuts in moderation. Eat high-quality protein such as fish, poultry, eggs and lean meat, eat less fat, smoke less braised pork and drink more water. Adults drink 7-8 cups a day (1500- 1700 ml), drink more boiled water, and drink less or no drinks. Eat three meals on time, eat regularly and don't overeat.

3. Keep exercising and do more exercise.

Exercise more and keep a healthy weight. Reduce sedentary time and exercise every once in a while. Choose your favorite sports, such as aerobics, dancing, running, basketball, yoga, push-ups and so on.

4. Physical and mental pleasure

Cultivate some hobbies, listen to music, read books, chat and relax.

Improve immunity and make up for what?

1, vitamin a

Once vitamin A is lacking, it can cause keratinization of respiratory, digestive, urinary and reproductive epithelial cells, which is easy to be invaded by bacteria. Usually eat more carrots, spinach, celery, mangoes, sweet potatoes and so on.

2. protein

Protein is the material basis of human immune function. If the intake is insufficient, it will affect tissue repair and reduce the local immunity of skin and mucosa.

3. Tocopherol

Vitamin E is an antioxidant in the body and can also improve the anti-infection ability. The main sources are vegetable oil, nuts, beans and cereals.

4, vitamin C.

Vitamin C has antioxidant effect and is an essential vitamin for human immune system. Fresh vegetables and fruits are rich sources of vitamin C.

5. Iron

Iron deficiency can lead to anemia and reduce anti-infection ability, especially for infants, pregnant women and nursing mothers. Eat red meat, animal blood, animal viscera and other foods rich in heme iron.

6. Zinc

Zinc is a component of 100 enzymes in human body, which plays a great role in the development of immune system and the maintenance of normal function.

6. Selenium

Selenium exists in almost all immune cells, and selenium supplementation can obviously improve the immunity of the body.

A food for improving immunity

1, lean beef

Lean beef contains trace elements, such as iron and zinc, which helps to prevent bacterial and viral infections and parasites. It is best to choose lean beef to eat beef, not exceeding 85 grams per day.

2. beans

Lean beef contains trace elements, such as iron and zinc, which helps to prevent bacterial and viral infections and parasites. It is best to choose lean beef to eat beef, not exceeding 85 grams per day.

Step 3: mushrooms

Mushrooms and Pleurotus ostreatus contain 3- glucan.

4. Pumpkin seeds

Pumpkin seeds contain B- humulon, which can be converted into vitamin A in the body.

5. Salmon

Salmon is rich in vitamin D, which helps the human immune system and kills harmful bacteria and viruses. Eating fish at least twice a week can enhance immunity.

6. Green tea

Antioxidants in green tea are "body cleaners" and an important factor to improve human immunity.