2. Press the start button of the treadmill.

Press the start button and the treadmill will start running. It will automatically select the speed of 1. Beginners can warm up for about five minutes at this speed, and then slowly increase the speed according to their own physique.

3. Turn on different speed or slope modes.

Speed mode:

Under normal circumstances, grab the handrail with both hands, drive the machine to a low speed of 1.6 ~ 3.2 km/h, stand up straight, look forward, and use one foot to "_" on the running belt several times to relax as much as possible; Then stand on the running belt and run, running 10 minutes or so.

After feeling comfortable, slowly increase the speed to 3 ~ 5 km/h, and then keep this speed 10 minutes or so. Finally, slow down slowly to stop the machine, and slow down slowly until it stops for about 8 minutes.

(1) If you just want to walk slowly, it is recommended to do it at a speed of 4 km/h to 6 km/h. Walking slowly is generally suitable for relaxation exercises after exercise or pregnant women.

(2) The speed of 6 km/h to 8 km/h is suitable for people who walk fast, and this speed is most suitable for friends who don't like running, or "lazy people" who just want to sweat but are not too tired, which can not only achieve the effect of fitness, but also maintain a normal body shape.

At the same time, this speed is also suitable for jogging in children's shoes with poor athletic ability, which has a good effect on improving vital capacity.

(3) The speed above 8 km/h is more suitable for people who exercise regularly. For students who need to lose weight urgently, it is best to reach this level when doing aerobic running.

Slope mode:

Adjust the slope. There are buttons on the treadmill to adjust the slope. You can choose your own slope after starting the machine, but it is not recommended for beginners to increase the slope. With some experience, you can increase the difficulty appropriately. For example, KL 13 19 in Lin Kang has five-stage speed direct election function and five-stage slope direct election function, which can be adjusted according to your own needs.

4. Turn off the treadmill.

Do not use the treadmill. Turn off the power. The correct sequence of switching the massage head power supply is to turn the switch to the "off" position, and then unplug the power supply.

Extended data:

When the treadmill starts, it is best to step on the pedals on both sides first, and then step on the running belt when starting.

At first, the speed changed from slow to fast. First, we started to warm up and then gradually accelerated.

When running, it is best to swing your arms with both hands instead of holding them on the handrails, which is not conducive to the whole body participating in aerobic exercise and the exercise effect is not so good.

If there is a safety buckle port on the treadmill, it is best to fasten the safety buckle on your body during running to avoid the injury caused by not stopping the treadmill in time during fast running. (Unplug the safety buckle and the running machine will stop automatically. )

The correct posture when running should be abdomen and chest. It may be a little difficult at first, but after a long time, plus the correct running posture, it is very helpful for fitness and shaping.

When the treadmill stops, the speed should be from fast to slow, so that the human body has a reflection process, so that people will not get dizzy when they get off the treadmill. If you stop running on the treadmill and get off the plane directly, you will feel dizzy and easily fall down.

Reference source Baidu Encyclopedia? Treadmill