Click on the picture to go to the next page >> Take a deep breath repeatedly and slowly to relax the anus and perineum, which can strengthen the diaphragm, perianal muscles and pelvic floor muscles and is very helpful for defecation. In addition, jogging can stimulate abdominal organs and promote intestinal peristalsis. There are mainly the following kinds of exercises to prevent constipation: 1. Leg flexion: Take the supine position, lift your knees at the same time, let your thighs stick to your abdomen, and then restore. Repeat 16 times or so.