Next, we will explain the remaining two artifacts. One is to find the feeling that you want to fall but can continue smoothly during running. The official professional expression is the change of perceived center of gravity; This concept is really difficult to understand because it is difficult for us to control this force.
Although the current runways are all plastic, it still hurts to drop sharply; Especially in summer, I wear very little. If there are stones on the runway, my knees will bleed. Therefore, the next Mu Meng should read the introduction carefully, meet the running scene in his mind, and try to find the change of the center of gravity as much as possible.
Running is to keep your pace first. On this basis, speed up your pace, reduce your stride and speed up the feeling of falling a little. Remember not to shake your hips up and down, which will make our center of gravity unstable and not conducive to being familiar with the perception of the center of gravity; At the same time, we should avoid overexertion.
If you really can't find this feeling, you can often do the action of clicking on the ground with one leg at ordinary times, which can help Meng Mu to master this skill better. If every skill should be skillfully used in life, the premise is to insist on training, or even to cycle an action indefinitely.
If Meng Mu is a perfect person, I believe I will skillfully use these skills mentioned by Bian Xiao. The last one is to find the right support point for running. This is a serious experience of the strong stimulation of the buttocks and the back of the thighs during running, which indirectly strengthens the support of the soles of the feet.
Don't think that running often can be omitted, provided that mud sprout can ensure that every step can correctly mobilize the whole body muscles. So far, Bian Xiao's artifact has been launched. If there are still some doubts, you can check the information in this regard. Nowadays, fitness articles are all about stovepipe, so it is also Meng Mu's goal to arouse the enthusiasm of fitness.
A question Bian Xiao asked Meng Mu was our topic, and compared with Meng Mu, it had its own answer. It is impossible to stop walking in order to prevent the calf from being thick; Because we need to move everywhere in our lives, if we really can't move, then we have to become? Vegetables Or? Mom? , haha.
So we are not afraid of gaining weight in all parts of our bodies and making us look like zongzi. As long as we are good at finding the causes of obesity and have a good attitude, we will not be like turtles in the face of any difficulties.
There is also to find partners who have the same interest in fitness and can urge each other, so that they will not be so painful and lonely on the way to fitness and can persist until they are thin. Finally, Bian Xiao sends you a word-live up to this life and live up to yourself!