1, you can drink a proper amount of water before starting fitness.
Although everyone says to replenish water in time, in my opinion, replenishing water in advance before fitness can effectively accelerate the replenishment of body water, and don't overdo it, otherwise it will burden the body and can't support the massive exercise you are about to start.
2. Necessary warm-up exercise
The necessary process before fitness can avoid unnecessary harm to the body. It is a good start to simply take a few minutes to open your body before fitness.
3, action frequency must be controlled.
No matter what kind of exercise, it is too late. No matter what effect we want to achieve, we should respond to the body's reaction to ensure the frequency and quality of each movement. Exercise frequency is too fast, and strenuous exercise will overload human muscles, causing muscle strain and sprain.
4. Don't eat while exercising.
Although we all emphasize not to exercise on an empty stomach to prevent physical discomfort caused by a lot of exercise, we should not eat during exercise, which will affect our fitness goals and effects. Experiments have proved that any exercise that does not exceed 2 hours does not need to supplement physical strength.
5, the control of the amount of exercise
Everyone should choose some suitable sports for physical exercise according to their physical condition. Don't do some excessive fitness exercise at will, which is harmful to your health and difficult to adhere to.
6. Pay more attention to the accuracy of your movements.
The first effect of fitness is health, not bodybuilding. If the action is irrelevant, random action may be counterproductive.
7. Combination of aerobic exercise and anaerobic exercise
Burning fat and exercising muscles require a combination of aerobic and anaerobic exercise. Don't think that I can keep fit without studying, because the result of every movement will be different.