Need. Zamabu is the most basic dance in Gong Zhuang and must be practiced. All fighting events should be done, which is a good training for leg strength, stability, endurance and static force.

Keep your chest up, head up, waist up, abdomen in, head straight, shoulders flat, thighs flat, legs vertical, feet flat, knees at 90 degrees, keep stable, take a deep breath and breathe slowly, so that the air pressure can be controlled.

Extended data:

Boxing with horse stance just look

Most people don't have a foundation, so it's a little hard to practice the fifth step as soon as they start. If the boxing with "ma bu" or "ma bu" or "ma bu" or "ma bu" can reach the level of 500 or 1000 boxing at a time, it won't be too hard to pile it up on all sides. If you can persist for three or five minutes, it will be easier to do the fifth step.

Remember: step by step. I'd rather slow down than keep interested. Once you have mastered the core, you can correct it yourself: for example, do it several times a day and only play one hundred punches at a time. In this way, after a long time, you can work hard. But the point is of course the fifth step. At that time, kung fu was mainly in the hands.

Baidu encyclopedia -Zamabu