1, winter health tea
1, milk black tea
Black tea is sweet and warm, good at hiding yang, generating heat and warming the abdomen, which can enhance the body's resistance to cold. In addition, people's appetite increases in winter and eat more greasy food. Drinking black tea can get rid of greasy, stimulate appetite and help to keep healthy. Flavonoids contained in black tea have a strong bactericidal and anti-inflammatory effect, which makes the influenza virus lose its infectivity and has a positive effect on preventing colds. Milk black tea is suitable for people with dull complexion, insufficient blood and dry skin. Change the tea on an empty stomach in the morning and drink it slowly.
2, osmanthus tea
Chinese medicine believes that osmanthus fragrans has good medicinal value. The ancients said that osmanthus is a good medicine, so the wine brewed with osmanthus can achieve the effect of "drinking for thousands of years". Osmanthus fragrans is warm and pungent, and can be taken orally by decocting, making tea or soaking in wine. It has the functions of warming the middle warmer to dispel cold, warming the stomach to relieve pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough, hemorrhoids, dysentery, amenorrhea and abdominal pain. The tea has the effect of warming and nourishing Yang Qi, and is mainly used for treating hypertension due to yang deficiency.
3. Jiangsu tea
The tea has the effects of expelling pathogenic wind and cold, regulating qi and regulating stomach, and is suitable for colds with gastrointestinal discomfort such as wind-cold, headache, fever or nausea, vomiting, stomachache and abdominal distension. This recipe is herbal tea, which tastes little but fine, practical and simple.
4. Red dates and wolfberry tea
Lycium barbarum has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and moistening dryness. Can lower blood pressure, reduce blood lipid and prevent arteriosclerosis. In addition, Lycium barbarum has health care and therapeutic effects on dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency, especially on eye fatigue caused by long-term computer use. Jujube also has the effect of strengthening the body and strengthening muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility.
5. sugarcane black tea
Drinking sugarcane black tea can promote fluid production and benefit qi, which is really the best health care in winter.
6. Red dates and longan tea
Longan has many functions such as strengthening yang, invigorating qi, nourishing heart and spleen, nourishing blood and tranquilizing mind, moistening skin and beautifying face, and can be used for treating anemia, palpitation, insomnia, amnesia, neurasthenia, postpartum weakness, etc. Longan jujube tea is simple to make, and can nourish the heart, strengthen the spleen and stimulate appetite. At the same time, drinking longan jujube tea can also promote fat decomposition.
7. Astragalus Black Tea
Astragalus membranaceus is a kind of traditional Chinese medicine, which can maximize its medicinal value when cooked with black tea. Drinking more astragalus black tea can regulate the stomach, strengthen the spleen and nourish the spirit, invigorate qi and generate yang, and effectively improve the body cold in winter.
8.tremella tea
Tremella tea has the function of moistening lung, relieving cough and resolving phlegm, and helps us nourish dry throat and lungs in dry season. Tremella tea can also protect skin and promote blood circulation, so that our hands and feet are no longer cold in winter, and at the same time, it has a pink face and excellent color, especially suitable for cough due to yin deficiency.
9, glutinous rice black tea
Drinking glutinous rice black tea in winter, enriching blood and benefiting qi, benefiting qi and strengthening the body can effectively enhance physical fitness.
10, jujube tea
Especially suitable for drinking jujube tea in winter. Jujube can enhance physical fitness and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other ingredients, which has the effect of inhibiting cancer. Jujube has high sugar content and high heat production, which is especially suitable for eating in winter. Spleen and stomach, liver blood, qi and body fluid. Ordinary people can take it, especially women and people with poor digestive function.
2, Chinese medicine health care methods
1, diet
As the saying goes, "medicine is better than food." In winter, food supplement is particularly important. Wang Jingyi, an expert in traditional Chinese medicine, said that the temperature in winter is too low. In order to maintain a certain amount of calories, the human body must increase the decomposition of sugar, fat and protein, so as to generate more energy to meet the needs of the body, so it is necessary to eat more foods rich in sugar, fat, protein and vitamins.
At the same time, the cold weather also affects the human urinary system, and urination increases. There are more inorganic salts such as sodium, potassium and calcium discharged with urine, so you should eat more foods containing inorganic salts such as potassium, sodium and calcium. In addition, we should eat more vegetables, appropriately increase food such as animal viscera, lean meat, fish and eggs, and also eat more food such as chicken, turtle, mutton, longan and fungus.
These foods are not only delicious, but also rich in protein, fat, carbohydrates, calcium, phosphorus, iron and other nutrients, which can not only supplement the heat consumed by cold in winter, but also invigorate qi and nourish blood and tonify deficiency, especially suitable for people with weak health. At the same time, eat less spicy and sour to prevent diseases. Early winter is the high incidence period of cardiovascular diseases. At this time, we should eat more moist and sweet food instead of spicy hot pot. For example, being jealous in diet can soften blood vessels and prevent cardiovascular diseases.
Step 2 be alive
Chinese medicine believes that "cold is yin evil, which often hurts Yang Qi". If the human body does not have Yang Qi, it will lose its metabolic vitality. Yang is particularly important for the elderly, so it is important to "nourish and hide" Yang in daily life in winter.
Experts emphasize: First, go to bed early and get up late: people should go to bed early appropriately, and it is not easy to get up too early in the morning, especially the elderly. If time permits, it is best to wait until the sun rises and the sun shines, so as to ensure adequate sleep, which is conducive to the hiding of yang and the accumulation of yin essence.
Second, pay attention to clothes: too thick and too thin is not good, too few clothes are too thin, and the room temperature is too low, which is easy to catch a cold and consume yang; On the other hand, if the clothes are too thick and the room temperature is too high, it will cause diarrhea, the yang will not be hidden, and cold pathogens will easily invade. spirit
In winter, human metabolism is in a relatively slow period. Therefore, winter health should be based on "hiding". "Hiding" means that people should keep quiet in winter.
Experts suggest that when things go wrong, you should learn to control bad emotions, vent them in an appropriate way, and keep your mind at peace.
At the same time, we should get more sunshine. Because it gets dark early in winter and the light time is short, it is also a reason why people are prone to depression. Because when night comes, the secretion of melatonin in the pineal gland of the human brain is enhanced, which can affect people's mood, and light can inhibit the secretion of this hormone.
Step 3 exercise
Exercise in winter is essential, and moderate exercise can enhance the body's ability to resist disease invasion. Wang Shijie, an expert in traditional Chinese medicine, stressed that it is very important to warm up before exercise, because in cold winter, people's limbs will be stiff. Such as stretching limbs, jogging, light equipment, make the body sweat slightly, and then carry out high-intensity fitness exercise.
Clothing depends on the weather, mainly to keep warm and prevent colds. Put on clothes in time after exercise to avoid catching a cold.
In addition, patients with cardiovascular and cerebrovascular diseases should be prohibited from doing strenuous exercise, such as playing ball games and climbing mountains. Middle-aged and elderly people with respiratory diseases should avoid cold stimulation, avoid exercise in the morning and evening when it is sunny, so as not to induce disease onset, and the elderly should pay more attention to keeping warm when exercising outdoors.
4. Spirit
In winter, human metabolism is in a relatively slow period. Therefore, winter health should be based on "hiding". "Hiding" means that people should keep quiet in winter.
Experts suggest that when things go wrong, you should learn to control bad emotions, vent them in an appropriate way, and keep your mind at peace.
At the same time, we should get more sunshine. Because it gets dark early in winter and the light time is short, it is also a reason why people are prone to depression. Because when night comes, the secretion of melatonin in the pineal gland of the human brain is enhanced, which can affect people's mood, and light can inhibit the secretion of this hormone.