Generally speaking, you can't drink your favorite drinks when you are on a diet or producing ketones, but the so-called "healthy" drinks are also rich in carbohydrates. An 8 ounce glass of orange juice contains 27 grams of carbohydrates. Most fruit juices are rich in carbohydrates, so it is almost impossible to be at the top of the cetacean diet list. But some diets or sweet juices have low carbohydrate content. The packaging of these products is similar to ordinary ones.
Black coffee and non-impregnated tea are very friendly to ketogenic diet. However, if you add milk to your coffee, this may be a problem, because a whole cup of milk contains almost 13 grams of carbohydrates. There are still new flavor creators specially designed for ketone diets, such as coffee or tea. Needless to say, ordinary snacks, because a bottle of Pepsi contains 4 1 gram of carbohydrates.
If you are used to buying a cup of mocha coffee on your way to work, consider adding high chocolate protein powder to your coffee. Not all high protein powders have low carbohydrate content, and then you should check the nutrition label. It is recommended to use casein with high protein and digest it slowly, which will help to keep full. Sugar-free soybean milk is an excellent substitute for traditional soybean milk and does not absorb carbohydrates.
It is not good to drink too much coffee. The advantages of 3-5 cups (standard coffee cups) a day outweigh the disadvantages. Low-carbohydrate foods should be used. Try mixing unsweetened almond milk with thick cream. Some energy drinks may contain more than 30 grams of carbohydrates, so you need to choose sugar-free drinks to reduce carbohydrate intake. Suggested drinks for ketogenic diet include coffee, soybean milk and apricot milk.