Pamela, a foreign network celebrity, is a well-known female blogger of fitness videos. As of 202 1, 10, 15, the number of fans in Weibo has reached 16 15000. In June, 2022, 5438+1October won the title of "Top 100 UP Car Owners of 20021Year".
Pamela is a new aerobic exercise, which combines dance, yoga, pilates and muscle training. The name of this sport comes from the founder Pamela Reif, who is a very popular fitness blogger and social media influencer in Germany and the world. In the past few years, Pamela has gradually become the new favorite of fitness enthusiasts all over the world, because it can provide comprehensive physical exercise and add some fun and creativity to training.
Characteristics of Pamela Movement
1, Pamela involves a lot of things, including reducing fat, stovepipe, hip lifting and so on. It can also eliminate the flabby muscles of the arms and carve back lines to achieve the effect of beautification. At the same time, it can also exercise the vest line and improve the problem of "virtual buttocks". Therefore, the trainer can choose the corresponding parts to exercise according to his own needs.
2. For novices and women, Pamela is strict but gentle and considerate. For beginners, the layout is gradually upgraded, and it is recommended that women avoid high-intensity exercise during their physiological period; And you must pay attention to stretching and relaxing after each exercise.