1, the best time to bask in the sun is from 8 am to 10, and from 4 pm to 7 pm.
At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis. 2, the best time for beauty, the skin's metabolism is the most vigorous from 24 o'clock to 6 o'clock the next morning. Therefore, it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health.
3, the best time to brush your teeth 3 minutes after a meal is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.
4. The best time to drink tea for health is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific.
Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.
2. Hair care tips to send friends.
Treat your hair gently after shampooing.
After the hair is rinsed clean, you should first absorb the water with a towel and avoid rubbing it hard. When it is dry, it should be carried out in the direction of hair growth, which will cause damage to the hair surface.
Everyone should have at least two combs.
Everyone should have two combs, wet hair 1 and dry hair 1, because dry hair will inevitably get greasy or dusty. If it is used to comb freshly washed hair, it will bring dirty things to clean wet hair. Among them, 1 comb is best matched with * * * effect, which is helpful to promote blood circulation of hair and remove dirt. Hair dryers should be used with caution.
Many people like to blow dry their hair with a hair dryer. In fact, when using a hair dryer, be careful not to blow dry your hair completely. After washing your hair, wipe it to 5 minutes and blow it to 8 minutes with a hair dryer to prevent it from feeling dry due to water loss. Blow from top to bottom and shake your head with your fingers.
Hair should be dried in the air.
After shampooing and trimming your hair, try to reduce the number of times you use a hair dryer, which can protect your scalp and hair tips. If the drying time in the air is too long, it can be dried by a diffusion fan. At this time, bow your head and move your hair roots with your fingers. Doing so can make your hair more fluffy. Stick to * * *
* * * is a very important way to balance hair oil and water. * * * is to rub your fingers lightly on the scalp. According to the direction of scalp blood flowing naturally to the heart, it is carried out in the order of forehead, hairline, temple, head and neck and hairline of the back of the head. Oily hair needs less force, and dry hair can be slightly heavier. Often * * * prevent hair loss, dry hair, yellowing, etc. Reasonable diet
3. What are the most practical health tips?
1. Washing feet with cold water is harmful to health. Eating more bitterness in summer is good for health. 3. Drinking more water can prevent kidney calculi. It is not advisable to sleep naked in summer. 5. Eat more hot porridge in winter. 6. It is not advisable to take a bath in winter. 7. It is not advisable to wait for a long time in a warm room. 8. It is not advisable to stay in the fog for a long time. 9. It is not advisable to wear a scarf as a mask in winter. It is not advisable to wash your hair in winter morning. 1 1, warm-up before fitness is very important. 12, sports injuries should be treated as "cold". 13, moderate walking can make the brain younger. Walking is most beneficial to the health of middle-aged and elderly people. 6548+05, deep breathing is not good for the elderly. Drink a glass of milk after exercise. 18, adequate sleep is good for your health. 19, being in a bad mood can lead to stomach trouble. 20, mobile phone film will hurt your eyes. 2 1, employees should not have lunch in the office. 22. Napping helps to prevent coronary heart disease. 23, it is not appropriate to use boiling water to fry Chinese medicine. 24. It is not appropriate to add sugar to Chinese medicine. Suntan for three hours every day can be considered a healthy house. 27. The damaged tiles are seriously irradiated. 28. Leave a seam in the bedroom window to help you sleep. 29. It is not advisable to open the window for ventilation in the morning. 30. Hot water bottles are healthier than electric blankets. 3 1. Fruits and vegetables should not be stored in plastic bags. Chopsticks should be changed once every six months. 33. The toothbrush should be replaced as soon as possible for bleeding gums. 34. Brush your teeth correctly. Bask in the quilt can't slap. 37. It is not advisable to drink honey on an empty stomach. 38. Drinking honey can relieve alcohol. 39. Chinese medicine pays attention to drinking salt water early and honey late. 40. Vegetarian food is more suitable for China people. 4 1. Kelp can prevent hypertension. 42. Washing your face with cold water has many advantages. 43. You should brush your teeth with warm water. 44. Hot water should be used to wash feet. 45. It is easy to get cold feet. Sunbathing in the morning is good for health in winter. 48. Crossing your legs will affect your health. 49. Don't wear a hat too tightly. Comb your hair often is good for your health. 5 1. Smiling for a long time is good for your health. 52. Holding back tears equals chronic suicide. Biting your teeth when urinating is good for your health. 54. Don't cover your mouth when sneezing. 55. A glass of water in the morning is very important. Coffee should be drunk while it is hot. 59. Drinking coffee after drinking can easily cause high blood pressure. 60. Drinking afternoon tea is good for enhancing memory. 6 1. Green tea is beneficial to prevent hepatitis and liver cancer. 62. Boat-fruited Sterculia tea should not be drunk for a long time. 63. It is not advisable to drink Kuding tea when you have a cold. 65. It is best to drink yogurt two hours after dinner. 66. It is not advisable to drink yogurt on an empty stomach. Drinking soy milk often is healthier. 69. Don't drink soy milk with brown sugar and eggs. 70. Liquor should not replace cooking wine. 7 1. Eating seafood is not suitable for drinking beer. 72. Eating fish can keep blood vessels young. 73. Eating squid with high cholesterol should not be treated with vinegar. 75. Jellyfish skin can cure hypertension. Eating too much meat is harmful to your health. You should not eat eggs when you have a fever. 80. Tea eggs should not be eaten more. 8 1. Steamed bread is more beneficial to zinc supplementation than rice. 82. You can't put alkali in porridge cooking. 83. Zongzi is nutritious. 84. Food should not be eaten "while it is hot". 85. Eating more black food can tonify kidney. 86. Eating more corn has many advantages. 87. It is not suitable to eat with your mouth open. Eating peanuts regularly can prevent gallstones. Eating raw peanuts often can cure stomach problems. 92. Soaking peanuts with vinegar can soften blood vessels. 93. Watermelon should not be stored in the refrigerator for a long time. 94. Eating grapes can protect the liver. 95. Eating strawberries helps to prevent radiation. 96. Sugarcane is called "blood-enriching fruit". 97. Apples are rich in nutrition. 98. You can use apples. Jujube can enhance human immunity. 100, hawthorn is easy to cause stomach stones. 10 1, carambola is not suitable for nephropathy. 102, banana is a cheap diet medicine. 103, pineapple can protect the stomach. 104, mango has great health care function. Fruits are not as nutritious as vegetables. 107, papaya can increase gastrointestinal peristalsis. 108, aloe vera can alleviate sub-health. 109, carrots have the effect of lowering blood pressure. 1 10, carrots will be poisoned. 165438+. Ginseng and radish can't be eaten together. 1 13, broccoli has high nutritional value. 1 14, Toona sinensis covered with medicine. 1 15, Toona sinensis needs to be scalded with boiling water. 1 16, eat more. Warm water is the best way to soak dried mushrooms. 1 18, eat vegetables before eating meat. 1 19, eating Chinese cabbage often has many benefits. 120, leek can tonify kidney and help yang. 12 1, eggplant is beneficial to lower cholesterol. Cooking is good for protecting the stomach. 124, cucumber and tomato should not be eaten together. 125, bean sprouts must be fried and eaten. 126, tomatoes should not be eaten before meals. Yam is a tonic in winter. 128, tofu should be eaten in pairs. Sweet potato leaves are precious. 13 1, sweet potatoes can't be eaten with black spots. 132, eat less pepper in your daily diet. 133, eating too much monosodium glutamate will affect your vision. 134, eating too much salt will increase blood pressure. 135, dried kelp will last for a long time. Auricularia auricula has the best iron supplement effect. 138, garlic is suitable for raw food. 139, sesame oil is more suitable for middle-aged and elderly people. 140, yuba has the highest nutritional value among bean products. 14 1, and Lycium barbarum can "keep fit", so men should not sleep on their stomachs. 145, smoking after meals is more harmful. 146, the child was jealous because of anorexia. 147, children often eat bread. 148, using chopsticks can promote children's neurological development. Students should not pay for dinner. Guo Weiwei c can't let children eat sweets. Oats for breakfast can help them to remember.59666.666666680006 153. Don't look up when you have a nosebleed. 154. Children sleep with the lights on, and the cancer rate increases. Playing table tennis can prevent children from myopia. 156. Children should not eat more. Children like sweets and tend to be weak. 159, children should not take cough syrup regularly. 160, games are very important for children's psychological development. 16 1, let the baby exercise more during the day. 162, children should drink plenty of water when taking medicine. 163, here. Colored T-shirts are more sun-resistant. 165, don't put on makeup immediately after taking a shower. 166, you can't wash your face with hot water after sunbathing. 167, bitter gourd mutton soup has a good acne removing effect. 168, too tight waist can cause hemorrhoids. Smoking will also hurt your stomach. 36860 . 6868686866 1
4. Hair care tips to send friends.
Gently care for your hair after shampooing. After washing your hair, you should first use a towel to absorb water and avoid rubbing it hard. When you are dry, you should follow the growth direction of your hair and wipe it at will, which will cause damage to the hair surface.
Everyone should have at least two combs, 1 for wet hair and 1 for dry hair, because dry hair is inevitably stained with grease or dust. If it is used to comb freshly washed hair, it will bring dirty things to clean wet hair. Among them, 1 comb is best matched with * * * effect, which is helpful to promote blood circulation of hair. Hair dryers should be used with caution. Many people like to blow dry their hair with a hair dryer. In fact, when using a hair dryer, be careful not to blow dry your hair completely.
After washing your hair, wipe it to 5 minutes and blow it to 8 minutes with a hair dryer to prevent it from feeling dry due to water loss. Blow from top to bottom and shake your head with your fingers.
Hair should be dried, washed and trimmed, and the frequency of blowing should be reduced as much as possible, which can protect the scalp and hair tips. If the drying time in the air is too long, it can be dried by a diffusion fan.
At this time, bow your head and move your hair roots with your fingers. Doing so can make your hair more fluffy.
Sticking to * * * * is a very important way to balance oil and water in hair. * * * is to rub your fingers lightly on the scalp.
According to the direction of scalp blood flowing naturally to the heart, it is carried out in the order of forehead, hairline, temple, head and neck and hairline of the back of the head. Oily hair needs less force, and dry hair can be slightly heavier.
Often * * * prevent hair loss, dry hair, yellowing, etc. Eat reasonably.
5. Health tips 100
There are more than one hundred, which can pick out flat yellow particles around the eyes. There are withered yellow or orange flat spots around the eyes, slightly higher than the skin. Sometimes they appear in groups. Patients generally believe that skin diseases should be treated in dermatology. However, this disease often suggests that patients' whole body lipid metabolism is disordered, and blood cholesterol and triglycerides will increase.
Sometimes accompanied by arteriosclerosis, coronary insufficiency and other diseases. Gait identification method ① Scissor gait: the stride is small and slow, the legs are stiff, the feet cross inward, and the knees are close together, showing scissors shape.
It is common in bilateral cerebrospinal diseases such as cerebral palsy and familial spastic paraplegia. ② Drunk gait: walking unsteadily, wobbling like drunkenness, lifting feet slowly, landing like stamping feet, cerebellar inflammation and other common cerebellar diseases.
③ Straddling gait: When walking, the feet are raised very high to avoid the toes touching the ground, which is common in peroneal nerve paralysis. ④ Duck-like gait: such as duck-like walking, chest-holding, hip swinging from side to side, which is common in progressive muscular dystrophy.
⑤ Hemiplegic gait: The upper limb of the affected side flexes and swings away, the lower limb is stiff, and the foot is thrown outward in an arc shape, which is more common in stroke sequelae such as cerebral thrombosis and cerebral hemorrhage. ⑥ Paralytic gait: Walking starts slowly, gradually accelerates, taking small steps, and the gait appears flustered, which is common in paralysis agitans syndrome.
Bellybutton disease syndrome differentiation method ① Round: the lower part is rich and upward, indicating that the man's viscera is healthy and energetic. ② Full moon shape: firm and plump, showing women's physical and mental health and ovaries.
There are more than one hundred, which can pick out flat yellow particles around the eyes. There are withered yellow or orange flat spots around the eyes, slightly higher than the skin. Sometimes they appear in groups. Patients generally believe that skin diseases should be treated in dermatology. However, this disease often suggests that patients' whole body lipid metabolism is disordered, and blood cholesterol and triglycerides will increase. Sometimes accompanied by arteriosclerosis, coronary insufficiency and other diseases.
Gait identification method ① Scissor gait: the stride is small and slow, the legs are stiff, the feet cross inward, and the knees are close together, showing scissors shape. It is common in bilateral cerebrospinal diseases such as cerebral palsy and familial spastic paraplegia.
② Drunk gait: walking unsteadily, wobbling like drunkenness, lifting feet slowly, landing like stamping feet, cerebellar inflammation and other common cerebellar diseases. ③ Straddling gait: When walking, the feet are raised very high to avoid the toes touching the ground, which is common in peroneal nerve paralysis.
④ Duck-like gait: such as duck-like walking, chest-holding, hip swinging from side to side, which is common in progressive muscular dystrophy. ⑤ Hemiplegic gait: The upper limb of the affected side flexes and swings away, the lower limb is stiff, and the foot is thrown outward in an arc shape, which is more common in stroke sequelae such as cerebral thrombosis and cerebral hemorrhage.
⑥ Paralytic gait: Walking starts slowly, gradually accelerates, taking small steps, and the gait appears flustered, which is common in paralysis agitans syndrome. Bellybutton disease syndrome differentiation method ① Round: the lower part is rich and upward, indicating that the man's viscera is healthy and energetic.
② Full moon shape: firm and plump, indicating that women are physically and mentally healthy and their ovaries are functioning well. ③ Upward type: it extends upward in a triangle, and can suffer from diseases of stomach, gallbladder and pancreas.
④ downward type: downward triangle, which may cause gastroptosis, chronic gastrointestinal diseases, gynecological diseases and constipation. ⑤ Right side: susceptible to diseases such as hepatitis and duodenal ulcer.
6. Left side: mostly due to poor stomach. ⑦ Shallow and small shape: often weak, general weakness, abnormal hormone secretion.
Nightmare diagnosis often dreams of flying in the air, fighting with animals and probably having a fever. I often dream of chest compression and travel with heavy load, and I may suffer from pneumonia, tuberculosis, pleurisy, pericardial effusion and other diseases.
I often dream of waking up after falling from a height, which may be a heart attack. I often dream of being locked in a dark room, having difficulty breathing, and may have lung or respiratory diseases.
Distinguishing diseases by earlobe patterns and ear canal hair; lines of wrinkles inclined up and down can be seen on the earlobe, which largely reflects the sclerosis and poor blood supply of the coronary artery of the heart. Male patients will also show long hair on the external auditory canal.
The above phenomena, such as bilateral appearance or deep wrinkles, suggest that the condition is serious. Those who appear after middle age should seek medical advice in time.
The change of stool color and shape is closely related to diseases: ① Look at the color of stool. The stool of a healthy person is brown.
If the stool color is white or grayish white, it suggests the possibility of biliary obstruction, gallstones and biliary tumors. If the stool is white and sticky, it may be chronic enteritis, intestinal polyps or tumors.
If the stool color is bright red, it is common in lower gastrointestinal bleeding. The outer layer is stained with blood, with a small amount, accompanied by severe pain, and the pain disappears after defecation, which is anal fissure; If the blood color is bright red, the amount varies or it is a blood clot attached to the outer layer of feces, it may be internal hemorrhoid bleeding; If the blood is bright red and mixed with feces, it may be caused by intestinal polyps or rectal cancer or colon cancer.
The bloody stool of rectal cancer is often mixed with erosive tissue, and the bloody stool of colon cancer is characterized by a small amount of blood, accompanied by a lot of mucus or pus. If the stool color is dark red, it is common in amebic dysentery, colon polyps and colon tumors.
Normal people who eat too much coffee, chocolate, cocoa, cherries, etc. There may also be dark red stools, which should be differentiated from pathological conditions. If the stool is black, like asphalt on the road, it is a common upper gastrointestinal bleeding, including duodenal ulcer, gastric ulcer, antritis, esophageal and gastric varices bleeding due to liver cirrhosis, liver, spinach, oral iron, activated carbon and so on. And the stool can also be black, to distinguish.
② Look at the shape of the stool. If the stool is watery, it can be seen in diarrhea caused by indigestion or intestinal trichomonas.
If the stool is chylous, it can be seen in infectious or non-infectious diarrhea. If the stool is sticky, it is common in enteritis, dysentery and schistosomiasis.
If the stool is thin and flat, it means that the rectum or rectum is narrow, which is more common in rectal tumors. There is a groove on one side of the stool, indicating that there are vegetation in the rectum, so be alert to rectal cancer.
The identification method of abnormal taste is the manifestation of physical illness: ① Mouth fragrance: Diabetes is more serious. ② Sweet taste: mostly caused by damp-heat of spleen and stomach or deficiency of both qi and yin in the elderly.
③ Bitter mouth: mostly liver and gallbladder fever and bile transpiration. 4 salty mouth: more common in patients with kidney deficiency.
⑤ Stomach acid: mostly liver heat or spleen deficiency. 6. Pale mouth: it is more common in spleen and stomach weakness or spleen deficiency after illness.
⑦ Bad breath: mostly indigestion, indigestion or stomach heat. 8 spicy mouth: mostly lung heat.
When abnormal taste is found, it should be explained to the doctor in time, treated as soon as possible, and properly conditioned. Identification method of facial diseases (1).
6. 200 suggestions on life and health
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Content from user: yanjie059 1
200 suggestions for a healthy life.
1. Exercise is mostly in the evening: 17: 00- 19: 00 is the best, and the temperature is suitable.
2. Pay attention to wind and warmth before and after exercise, and don't blow after sweating!
3. strenuous exercise can also lead to anemia.
Exercise for 5 minutes after getting up can not only recharge the body, but also double the heat.
Singing while taking a shower and singing loudly in the shower can promote the body to release endorphins, thus producing a feeling of happiness.
6. Take a nap for 20 minutes. A nap of about 20 minutes is ideal, but it is no different from an hour's nap.
7. It is advisable to exercise for 30 minutes after a meal, because within half an hour after a meal, the stomach becomes very heavy because of receiving food.
8. New concept of fitness: necessary warm-up, necessary water supplement, gradually increase the intensity of exercise, and do not eat or drink during exercise.
9. Fall asleep between 10: 30 and 1 1: 30 at night. Sleep immediately when you are sleepy, so that the quality of sleep is the highest.
10. In the cold and flu season, taking a tablet of vitamin C every day can enhance the disease resistance.
1 1. Insist on washing your face with cold water to promote blood circulation, prevent colds and rhinitis, and make your skin more shiny and elastic.
12. After physical or mental work, you should take a break before taking a bath, otherwise it will easily lead to insufficient blood supply to the heart and brain and even syncope.
13. If you sleep as much as 8- 10 hours every night, you still feel sleepy and weak after getting up.
14. Tea dirt is the chief culprit that harms human health.
15. Wearing tight clothes for a long time is easy to oppress internal organs, cause abdominal distension and abdominal pain, and increase the heart load. 27. Studies have found that daily flossing can prevent oral bacteria that cause gum disease. 50. When playing table tennis, aim at table tennis with your eyes, and constantly adjust your exercise far and near to promote blood supply to eyeball tissue. 74 mental workers
7. Short sentences of friends circle suitable for friends gathering.
1. Friendship is just a kind of harmony, which connects everything in the world with kindness and love.
2. Appreciate all the encounters and company.
Because of you, you will always come to Wan Li for appointments.
4. The best friend is the kind of person who doesn't like to talk much, but can be silently opposite and closely connected with you.
I was arrogant a few days ago and my weight was expanding. Friends get together in three or five days, and online celebrities have a good time.
6. Today, we had a small gathering, three or five friends, ate delicious boiled fish and drank delicious fruit tea.
7. It is the happiest thing in life to get together with friends on rainy days.
8. My own home. It's really great to get together with friends, eat, drink and chat on weekends. Looking forward to such a dull and happy life.
9, the blessing of life, but three or five friends, occasionally get together, or push a cup for a change, criticize shortcomings, or play with words, laugh and fight.
10. Friendship cannot be a transaction. On the contrary, it needs the most thorough concept of selflessness.
A true friend is the soul of two people.
Friendship is a sacred and ancient name.
13, the older the friend, the better the wine.
14, perhaps it is a baptism of wind and rain that makes the collision between hearts clearer and more brilliant.
15, friends are the enrichment around you, the number I can't help but dial, and the cup of tea I sat for a long time in the middle of the night.