Practice method of dumbbell stool

The dumbbell bench exercises abdominal muscles as follows:

First, abdominal muscle exercises

Practice site: rectus abdominis and oblique abdominis.

Chair posture: Lie flat.

Action essentials:

1, don't look up or chin, the head moves with the rib movement, not the head leading the rib movement;

2. Keep the neck in a normal posture;

3. Move slowly;

4. Lift when exhaling, lower when inhaling, and breathe evenly.

Second, the anti-abdominal roll exercise

Practice site: abdomen, including rectus abdominis and oblique abdominis.

Chair posture: Lie flat.

Action essentials:

1, abdomen before getting up;

2. Knees and hips are still;

3. Lift upward when exhaling, and downward when inhaling, and breathe evenly;

4. Bend the lower limbs upward as much as possible;

5, the difficulty of hip flexion to see the requirements;

6. Beginners should bend their legs completely and be close to the abdomen.