I just finished the modeling of the Star Award, and a flash dress with a high slit surprised me. Really beautiful!
Ho ho, it is also necessary to kill behind. The figure is too attractive.
This is the legendary "butterfly back" that all actresses are pursuing, right? It seems to have a pair of angel wings. However, some people found that Reba's shoulder blades seemed a little protruding?
Curious, I peeled off the origin of the "butterfly back" (to be exact, the butterfly bone), only to know that there is a great health hazard hidden in it!
Baidu Encyclopedia's definition of "butterfly bone" still focuses on promoting "sexy and beautiful back".
But some professionals have been debunking the beautiful lie of "butterfly bone". It is considered that this may be a bad posture problem, that is, "winged scapula"
Let's take a look at a group of famous products that have been rumored for a long time. With a backless dress, is it sexy and beautiful at first sight, making people want to slide on their back?
But if you look at these figures carefully, do you find anything strange?
Yes, the shoulder blades on both sides are too prominent! Physiologically, this kind of "butterfly bone" is actually called "winged scapula", and to put it bluntly, it is pathological "scapula valgus".
Raise your hand a little and twist your waist, which will make your scapula stand out, and it is very likely that there will be hidden dangers of "wing scapula".
Because the normal, healthy and beautiful "butterfly bone" should be the bone heads on both sides, so that the back is relatively flat and visually not too abrupt.
And you can stretch freely, especially when you look at the back lines from the side, which is straight and smooth.
This part of the scapula is pulled and fixed by the serratus anterior and trapezius muscles.
If the muscles are weak, this strange eversion phenomenon will occur. In addition to congenital factors, most of them are caused by acquired habits, such as the weakness of the serratus anterior muscle caused by lack of exercise and the inability to "pull" the scapula.
Then you may have to question: isn't scapula valgus the reason for being too thin? Thin bones naturally stand out!
However, you can see that although the power is thin enough, the back is smooth and comfortable, and there is almost no phase difference between the shoulder blades.
First of all, correct one point: the winged scapula is not fat or thin. It will also happen to many people with large skeletons and thick backs, and even local asymmetry will occur.
Even if you stay in a natural state and don't shrug your shoulders, you will feel that you have "angel wings." Many supermodels in off the charts have different degrees of winged scapula.
This set of comparison charts can fully explain the problem. Some people have a hard time retracting their shoulder blades. )
Guess it's because they usually have great fitness intensity, and too much high-load exercise hurts their back muscles.
Including ballet dancers, need long-term and extensive training. In order to show their beauty, "butterfly bones" are actually a little distressed.
In fact, pathological "angel wings" are induced, and acquired habits are more than natural factors, which is similar to the root cause of hunchback and chest.
Behind the seemingly beautiful and sexy "butterfly bone" may also be a history of women's blood and tears!
Although the butterfly bone sounds beautiful, it is inexplicably shocking to see some real so-called "beautiful backs" with my own eyes ~
The harm of winged scapula should not be underestimated! In addition to affecting the beauty of the back, it will also cause pain or lesions in various parts of the body. Of course, it is also graduated, and the specific difference is obvious.
Generally speaking, if the body relaxes naturally, the scapula will stick back to the chest (if not, it should be considered as a hidden danger of "eversion"), unless some hand movements will briefly protrude.
For extremely thin people, the bone valgus will be more obvious when the hips are akimbo.
Skin and flesh can wrap most bones and belong to normal scapula.
In this way, the "butterfly bone" I have worked hard for many years is still within the healthy range. Xiaoxiu has a wave of hey hey ~
How to self-test whether there is a "wing scapula"? First of all, find the right part of the scapula! You can tell by looking in the mirror at home. (The following demonstration is from Xiaohongshu @mimimia)
If your shoulders are too thick to be seen by the naked eye, do a backhand action to mobilize your back muscles to touch and feel.
The pterygoid scapula is mainly caused by the weakness of the serratus anterior muscle. You can also test yourself if you have this problem.
The corrective plan is even simpler. A "cat's arch back" is forced up and down (the point of force is not the waist but the scapula), and it can be improved gradually by making 15 pieces continuously every day.
Because putting on a lot of body movements will affect your judgment, such as raising your hand a little and feeling that your shoulder blades are "flying".
Therefore, under the premise of standing up straight, opening your shoulders and relaxing your whole body, it is most accurate to observe your back.
And wearing clothes with a sense of accomplishment can also tell whether there are obvious ups and downs in the back. It is ok to feel the scapula state after self-test.
Physical problems are most affected by personal daily habits. If your winglike scapula problem is not too big, you can solve it through these simple exercises.
Coupled with wearing some hard and linear materials, it can completely cover up the defects in the back.
However, too serious valgus may be a precursor to the disease, and it is best to find an orthopedic surgeon to help correct it ~
The healthy and beautiful "butterfly bone" is really eye-catching! Therefore, everyone must follow the scientific plan when practicing back, just moderately, and don't blindly shape and toss the body for the so-called mass aesthetics.