Life lies in exercise. A person who does not exercise for a long time will have a lot of discomfort and eventually lead to many diseases. No matter how busy you are at work, you should have this idea, have an idea and actively implement it. Tell yourself it's the right thing to do.
First of all, you should have a deep understanding of sports, understand all aspects and details of sports, and then you will want to practice. How can you have the desire to persist if you don't know anything?
When I don't know, I think exercise is running, because I don't like it myself. So I think if I have time, I might as well have a rest. What's more, busy with work? It is even more impossible.
? Then I began to make some plans for myself. Small goals will do. Although the work is very busy, I should be able to spare half an hour every day. In winter, or in the hot summer season, don't give yourself the reason why you can't find it because of your laziness. Keep encouraging yourself. Over time, no matter how busy you are, you will want to exercise.
Secondly, I told myself to keep exercising, for nothing else. This is to make myself healthier, so that I won't get sick when I am old. As a kind of motivation, even if you don't want to exercise, you will stick to it, because you don't want to become weak when you are old. That's what people do. Nothing is impossible as long as you are willing to push yourself.
Insist on exercise, it is difficult to say it is not difficult, and it is not simple to say it is simple. As long as you are willing from the heart and work hard for it, nothing is a problem.