After jogging for more than half an hour, you can start burning fat. The specific length of time depends on your physical endurance. It's best to spend a long time after meals, and it's best in the afternoon if it's convenient. Excessive exercise at night affects rest. The really healthy way to lose weight is to shape without causing physical harm.

You don't need to diet to lose weight. The so-called dieting is actually starving yourself, which is very harmful to your health. However, it is necessary to control eating, especially dinner, and never overdo it. You can eat normally, but avoid high-calorie foods and choose more nutritious ones.

The main motivation for losing weight still comes from exercise, which won't have a quick effect and needs a little persistence. But this is the safest and most stable way. Finally, I wish you success.