"A good horse should be saddled". Before going to fitness, you must choose a set of fitness clothes. For boys, inappropriate fitness clothes will make you feel uncomfortable and embarrassed in the process of fitness, but it may directly affect your fitness effect. Among them, you must choose a pair of comfortable and breathable sports shoes. After all, for fitness people, the training of the lower body is particularly important. A pair of shoes that don't fit can directly make you exercise.

Second, find the right gym. Some gyms only provide private training, not independent training. Some of them may be both private education and independent training. At this time, you should experience the gym more, and choose a place where you think the equipment is professional, the personal education level is professional, and it is close to home or company. You can't just think about fitness without considering these practical problems.

Third, we must do a good job in raiders. Just like traveling, you should know that gyms are usually equipped with those equipment. If you don't have them, just pass by this gym. Now the network is developed, as long as you search online, you can learn enough detailed fitness knowledge. Only when you have enough knowledge reserves in this respect, you will not be confused by sales when you arrive at the gym, and you will be confused about handling cards, and the final experience will be extremely poor. Finally, and most importantly, you should make a plan for yourself, plan which parts you need to exercise and what effect you want to get. After making a plan, you must stick to it and don't give up halfway.