Current location - Health Preservation Learning Network - Fitness coach - Is it useful to lose weight with an exercise bike?
Is it useful to lose weight with an exercise bike?
Hello, I'll answer. If you want to lose weight with an exercise bike.

You must keep exercising every day.

The key is to exercise for at least 30 minutes to get the effect of losing weight, and the intensity of exercise. If you need to know more, you can go to a specialty store.

Face-to-face consultation, Shanghai Jingbu Pudong flower and plant health consultant