Yes, whey protein powder can increase muscle formation and a reasonable diet can accelerate weight loss. The reasons are as follows: supplementing whey protein accelerates weight loss. Some people say that eating protein is easy to get fat. Sure, but a reasonable supplement of whey protein after exercise can make you lose weight quickly! Lead: At noon, people who have just sweated on the treadmill and consumed 2000 calories are faced with a dilemma: what to eat for lunch? I'm already hungry after strenuous exercise, but the fitness instructor's warning is still in my ears: if you eat a big meal after strenuous exercise, your body will absorb more calories than before, and the previous efforts will be in vain. In fact, what can I eat after exercise to fill my stomach and supplement my nutrition without getting fat easily? It is a problem that puzzles many sports, weight loss and fitness enthusiasts. Recently, Dr. Chang Cuiqing, a senior expert in the field of sports nutrition research in China, a member of the expert group on diet-nutrition-recovery in Beijing 2008 Olympic Games, and the Institute of Sports Medicine of Peking University Third Hospital, gave a group of sports enthusiasts a way to lose weight: eat more foods rich in whey protein after exercise. According to Chang Cuiqing, whey protein is a high-quality protein extracted from milk. Whey protein contains all the amino acids necessary for human body, and the proportion of various amino acids is appropriate and easy to digest and absorb, so whey protein is called "fast protein" by nutritionists. Chang Cuiqing said that although whey protein provides pure and high-quality protein, people are not easy to get fat. This is because the content of fat and carbohydrate in whey protein is extremely low. Supplementing 20 grams of whey protein every day can significantly reduce the body fat content. Not only that, whey protein is also a master of "fat reduction" because it can promote the utilization of fat and convert it into energy. Therefore, the intake of whey protein can tighten the skin, help reduce fat and effectively control weight. In addition, whey protein can accelerate fat burning and muscle building, and effectively inhibit the release of insulin (more insulin release will promote fat storage). The reporter learned in the interview that in fact, many foods on the market, especially some sports and nutritious foods, contain whey protein, such as whey protein powder, nutritional bars, functional drinks and so on. Consumers only need to look at the ingredients list of food carefully when buying. It is also known that whey protein in China is imported. As the country with the largest milk production in the world, the United States is the largest supplier of whey protein in China. In the past five years, China's imports of whey protein from the United States have increased by nearly seven times. Experts believe that this also reflects the growing awareness of China consumers to pursue a healthy lifestyle. Eating is the healthiest way to lose weight. If you want to lose weight quickly and healthily, you should eat nutritious whey protein. Eating protein powder has a certain effect on losing weight. I tried it myself, but it never worked. It is best to eat it at breakfast, and the effect is better with vitamin B.