Regardless of the size of the chest circumference, you can refer to the following chest muscle fitness exercise, which can quickly strengthen the chest muscles and avoid chest relaxation. Authoritative experts emphasize that the bottom of the chest is composed of fat, and moderate exercise can help update the size of the chest. Do 2 groups of * * * for each movement, each group of movements is repeated six to twelve times, and training is performed two to three times a week.
Main actions: Super lifting ring, gradually lying flat on the ground, knees bent, feet on the road. Lift a barbell of three to eight pounds in each hand, then straighten your arms on your chest, palms facing each other. Elbow slightly bends to breathe, and the arm gradually descends up and down until the elbow is close to the road. Hold the action for a second, then breathe and respond to the starting posture, as if hugging someone. Repeat this action six to twelve times.
Lift the bench, with palms shoulder height apart, and press it on a solid bench or desktop. Keep your arms straight, your abdomen slightly bent, and your body perpendicular to the road. Stand on your toes, straighten your feet, and then lower your body until your chest is just above your palm, just like pressing it on your palm. Then return to the start-stop posture and repeat the above actions.
The above is about how to practice the relaxation of chest muscles. I firmly believe that at present, everyone has a clearer understanding of chest muscle exercise. Paying attention to proper movements under normal exercise is an avoidance way to avoid muscle training deformation. Under daily circumstances, we should pay attention to the beauty of the whole body muscles while being strong.