Aerobics is based on basic gymnastics.

Various types of style movements, basic difficulty movements,

Special specified actions are required in some way,

Comprehensive physical exercise with music.

Third, the content and classification of aerobics

Content of Aerobics: The movements of a set of aerobics are composed of a single movement.

It consists of unarmed gymnastics, rhythmic gymnastics, dancing and other movements.

The music it uses has a distinct sense of rhythm and rhythm. Disco music is usually used.

Free-hand aerobics

It is the most basic content of aerobics, which consists of the basic movements of head and neck, upper limbs, chest, waist and lower limbs, such as flexion and extension, rotation, winding, lifting, swinging and vibration.

Only by mastering the movements of unarmed gymnastics correctly,

It is possible to complete aerobics movements accurately.

Classification of aerobics:

According to the main purpose and task of the exercise, it can be divided into

Two categories:

(A) mass aerobics (also known as fitness aerobics)

(B) competitive aerobics

The purpose of mass aerobics is to exercise, improve health, beautify the body and master the most basic practice methods of aerobics. People of different ages can study. The movements are simple and easy to learn, with strong pertinence and different lengths of time. It can be arranged for 5 minutes to an hour.

Children's aerobics, children's aerobics,

Youth aerobics, youth aerobics

Aerobics for middle-aged and elderly people,

Free-hand aerobics, light equipment aerobics,

Aerobics with fitness equipment

Women Aerobics and Men Aerobics

Body aerobics, posture aerobics

Running aerobics, mat aerobics

Leg aerobics, waist and abdomen aerobics,

Performing aerobics or something.

Competitive aerobics aims to win the competition.

Although it has the same fitness effect as mass aerobics.

, beautify the body, cultivate the effect of sentiment, but it is well-founded.

Conduct training and competition according to the specified items and rules.

Competitive aerobics is difficult, complex in technology, diverse in movements, fast in pace, with specified time and specific difficult movements, which is more artistic and ornamental.

There are strict and unified standards in the speed of action rhythm, number of people, venue, time, specific actions, dress and so on, and they shall not be changed without authorization.

The action time of competitive aerobics is 1 min 45 seconds, and the tolerance before and after is 5 seconds.

The venue is 7x7 square meters.

Clothing: women should wear tights and flesh-colored pantyhose, and their navel should not be exposed.

Men must wear jumpsuits or vests, shorts and fitted underwear.

You must wear neat aerobics shoes. (Soft-soled sneakers)

Aerobics combines hard and soft, inner.

The perfect combination of heart and appearance, it

It's a lyric poem, it's a cross.

Music is a moving picture.

The face is carved with perfect life.

Plastic.