People in their fifties are suitable for swimming, weight training, boating and golf. Swimming can effectively enhance the muscles and elasticity of all parts of the body, and because of the buoyancy support of water, it is not as hard as people who exercise on land and the elderly. Weight-bearing training can enhance muscle and bone density; Improve other sports ability; When playing golf, if you can walk by yourself, pack your backpack and speed up your steps, you will always have the effect of stabilizing your heart function. Psychologically, swimming has both exciting and calming effects, and concentrating on rowing makes people forget chores; Weight-bearing training is helpful to improve self-image satisfaction and let pressure and irritability vent with sweat; Rowing together in a team can cultivate synergy and team spirit; Playing golf can make people more focused and self-disciplined.

After 50 years old, people's body functions and organs begin to weaken gradually. The most obvious thing is that they once felt tired after a day's work and could recover after a short rest. Now they have recovered. This is a natural phenomenon that no one can stop. However, we can keep fit and strengthen our resistance and immunity through exercise. People over 50 years old are prone to problems due to weak functions of various organs, so they should pay attention. Improve your immunity, endurance and cardiopulmonary function by strengthening exercise.

Choose exercise programs according to your actual situation, step by step, and gradually improve the speed and intensity. Jogging, explosion, walking and jogging are also choices according to physical needs. You are very fat, so jogging, explosion and walking are all necessary to lose weight, which can consume calories, reduce your own fat and achieve the effect of losing weight.

At the age of 50, you should have self-discipline, but most people still don't like sports. Do not like sports, which is not conducive to weight management, but also easy to decline in physical fitness and get sick. Man is a moving creature. He can only grow up vigorously and healthily in sports, but this process needs to be persisted! Insisting on proper exercise is helpful for vital capacity, sleep, weight control, blood vessel and blood circulation, and mood relief, especially for preventing diseases, delaying aging and prolonging life.