Jiawupound Fitness is a new fitness brand. Its founder, Mr. Zhang, is a sports blogger with millions of fans on social media and the youngest professional card winner in China Professional League.

During his seven years of studying in the United States, influenced by the strong fitness culture atmosphere, Zhang kept learning advanced fitness culture concepts and devoted himself to sharing all kinds of dry fitness products online for free to the majority of fitness enthusiasts.

Fitness skills

1, do strength training first.

Strength training is not only for people who gain muscle, but also for people who lose fat. Insisting on strength training can prevent muscle loss, improve the basic metabolic value of the body, and play the role of burning fat and shaping.

2. Aerobic exercise

The fat burning efficiency of pure running training is good at first, but as the body gradually adapts to the exercise mode, the weight loss efficiency will be greatly reduced.

In order to maintain the efficiency of burning fat, we should diversify our exercise. Besides running, you can also try skipping, aerobics, playing ball and swimming, which can keep the efficiency of burning fat, improve your sports performance and let you learn more sports.

3. Ensure the frequency of fitness punching.

The calorie of one kilogram of fat is 3900 calories, while the calorie consumed by running 1 hour is between 500 and 600 calories, which means that running for 8 hours can consume 1 kilogram of fat.

If you want to harvest the transformation of your body through fitness, you must adhere to enough self-discipline. If you always fish for three days and dry the net for two days, the heat consumption is very limited and the fat burning efficiency will be very poor. In order to improve the efficiency of losing weight, you should punch in at least three times a week and stick to it for a long time in order to get a change of figure.