The weather is getting colder and colder, and some girls are particularly afraid of the cold. They always have cold hands and feet, cold waist or whole body, and some suffer from cold, abdominal pain and frequent diarrhea. Most of these women are pale, even depressed, slow-moving and prone to fatigue. At the same time, this situation may also affect sexual ability and reduce the quality of life of couples. In medicine, this condition is called cold sleep, which is mainly caused by poor local or systemic blood circulation.

According to modern medical research, these women may get cold for the following reasons:

1 gastrointestinal dysfunction or physical weakness, low body heat dissipation, low resistance, poor cold resistance, easy to feel cold.

2 Women who have been in a state of malnutrition for a long time, suffering from anemia, hypotension or hypothyroidism, will also cause poor local and systemic blood circulation, especially circulatory disorders of limbs, leading to autonomic nerve dysfunction and making people feel cold.

3 irregular diet, gluttony and coldness in summer, consumption of yang, decreased metabolic function of the body, easy to be afraid of cold in autumn and winter.

Quiet and less activity, slow blood circulation and insufficient heat production capacity will also aggravate the cold feeling in winter.

How can we solve the problem of being afraid of cold? Suggest adjusting your life from the following aspects:

1 Take an active part in proper physical exercise. In particular, women who usually sit for a long time or stand still for a long time should consciously let themselves walk more, do more local exercises on their hands, feet and waist, stretch their legs and bend over. , promote blood circulation. As we all know, you will have a fever when you exercise. The less physical exercise, the less calories you produce. It is best to do the kind of exercise that will not make you breathless, but will make you fully warm, plus some anaerobic exercise to exercise your muscles, which is the most effective to improve your weak constitution.

Change clothes at any time according to climate change, and those who are weak should pay more attention to keep warm, especially the lower body. Don't wear skirts in cold weather, and don't wear shoes barefoot for a long time in late autumn. Pay attention to protect the body parts that are prone to frostbite or catch cold. For example, wear gloves, cotton shoes, scarves and hats in winter. As long as they are properly matched, these dresses can make girls more beautiful, not the less they wear, the better they look.

Girls who are afraid of cold should also strengthen their diet and improve their ability to keep out the cold. Mutton, beef, chicken, quail, carrot, garlic, leek, pepper, ginger, coriander, onion, pepper, yam, walnut, longan and litchi are all "warm foods", which can promote the body to generate more calories. Japanese doctors believe that in order to make people strong and resist the cold, it is best to eat more vegetables with roots and skins, such as carrots, sweet potatoes, potatoes and ginger. Stewed with meat and taken in soup can improve physical fitness.

Anemia and hypotension are the main reasons why many girls are afraid of cold. Therefore, girls should pay attention to eat more iron-rich foods, such as pig liver, chicken liver, chicken heart, blood tofu, beef and mutton, fresh dates, hawthorn, black sesame seeds, fungus and so on. , to supplement iron to keep out the cold.

In addition, in order to improve thyroid function, you can eat more foods rich in iodine, zinc and nucleic acid, such as kelp, seaweed, shellfish, oysters, sardines, crabs and spinach.

6 Appropriate nutrition supplement and recommendation of vitamin E and vitamin C can improve blood circulation; Vitamin b promotes metabolism; Iron and zinc can improve anemia and increase metabolic rate. Taking a compound nutrient every day or every two days is also helpful. Be sure to take it after meals to ensure the absorption rate.

In fact, supplementing nutrition, improving physical fitness and losing weight are not absolutely in conflict. The caloric value of the body goes up, which means that the basal metabolism is improved, which means that the body is good at consuming energy, emitting food energy in the form of heat, and it is not easy to accumulate fat-so it is not easy to gain weight under the same food intake.

At the same time, supplementing protein, vitamins, minerals and other nutrients can also improve the efficiency of weight loss and avoid stagnation due to malnutrition, because the lack of protein leads to false weight loss and rapid rebound. For example, eating pork liver and chicken heart is to supplement protein, iron, zinc and B vitamins, which is necessary to avoid rebound in the process of losing weight. Making some blood-enriching foods into porridge or soup instead of staple food, drinking two bowls every morning and evening is a good way to lose weight, and can also be used as a long-term measure to maintain weight after losing weight.

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Recommended: Beauty, blood and warm porridge.

Raw materials: purple glutinous rice, red dates, medlar, black sesame seeds and walnuts.

Practice: Boil purple rice, jujube and medlar together at a dosage of 6: 1, that is, 6 ounces of purple rice, 0 ounces of jujube 1 ounce and 0 grams of medlar 10g. Add 1 teaspoon of black sesame and cook in a pressure cooker until soft. Sprinkle a handful of chopped walnuts after cooking and drink while it is hot.

Efficacy: glutinous rice is warm, and purple glutinous rice enriches blood; Jujube can enrich the blood and strengthen the spleen; Lycium barbarum can invigorate qi and strengthen the body, while black sesame walnut can tonify kidney and blood.

Suitable for people: women who are anaemic, weak, afraid of cold, often have cold hands and feet, pale face and moist skin.