Generally speaking, the protein intake of bodybuilders is per kilogram of body weight 1 gram of protein. Your diet is actually a little too protein, lacking fruits and vegetables, too simple. And your main purpose is to lose weight. Losing weight is actually much easier than gaining muscle. You can lose weight as long as your daily consumption is greater than your intake. Pay attention to eat less and more meals, high protein, low fat and low carbon water. Also, if you lose weight for a long time and the effect is not obvious, I suggest you try the hiit fitness series such as t25 or Insanity. Although it is very abusive, the effect is very obvious.