Fitness software, I recommend Keep. There are not only various tutorials, but also friends who like fitness. Every day, I can punch in with my friends in sports competitions, which is very good for me personally.

1, download (scan the QR code below to download)

You can also open the App Store on the iPhone and search for Keep downloads.

2. How to use it

The first time you open the software, there will be a sports ability test. You can choose according to your actual situation. After the selection is completed, the official will screen some suitable courses and recommend them to you.

3. Choose a course you like and you can start training!

All courses are videos, just follow the password on the video.

Precautions:

1, be sure to warm up before exercise to avoid unnecessary injuries.

2. After the exercise is completed, you should relax your muscles properly, either by slapping or using equipment such as foam rollers.

3. Relaxation after exercise helps to relieve muscle pain and recover quickly. Very necessary.

Summary:

1, exercise should be carried out according to your own ability, and you must not blindly. Otherwise, it will cause unnecessary consequences.

2. Fitness is a cumulative event, stick to it. In this way, you can not only have a good figure, but also exercise your perseverance.

3, keep a variety of courses, suitable for a variety of environments and most people's fitness needs.