I'm 27 years old, mom. Is it enough for me to learn dance and aerobics?

Yes, it depends on what dance you learn and whether you are willing to stick to it and pay for it. I have a dance card here, and there are no restrictions on the types of dances. If you don't have time to chase, you can go and have a look. Mine is free for one year, and the cost is 2000, which is very cost-effective! You can stay there as a teacher if you learn well.

What should I pay attention to if I want to lose fat in the gym?

Gym weight loss program

I want to know how to gain muscle and lose fat at the same time. I want the figure of a foreign man, but the upper body is thin, the shoulders are narrow, but the stomach is a lower abdomen.

What are the creative sports themes?

Not exercising for half a year

The origin of Pilates?

20 19 Taian fitness center

What simple fitness techniques can make you light, healthy and refreshed?

What problems should we pay attention to when pulling the horizontal bar?

Looking for TV series