1, a balanced diet

Control calorie intake. It is very important to control your calorie intake in the process of losing fat. Don't say it looks simple, many people can't control their calorie intake.

2. Aerobic exercise

Keep proper aerobic exercise. Aerobic exercise is a sharp weapon in the process of reducing fat, which can help you get a very efficient effect of reducing fat.

3. Weightlifting training

Weight training is very important during fat reduction. Although weight-bearing training is not as fast as aerobic fat loss, it can help you exercise your muscles and help you shape your muscles in the process of fat loss.

Reducing fat is the behavior that the fat in animals exceeds the normal range. Because of their health, they lose excess fat in various ways.

Extended data:

Fat reduction principle: the principle of fat decomposition and synthesis. The process of fat metabolism is like buying gold to preserve its value. People exchange inexhaustible money for gold to preserve their value, and then exchange gold for money when they need it. Gold is just a form of currency preservation.

When the intake of energy-supplying substances exceeds the energy consumption, the excess part can be stored as synthetic fat, and when the intake of energy-supplying substances is insufficient, the stored fat is used for decomposition and energy supply. In this process, fat is only a form of energy conservation. Once the foreign oil and water is very fat, not only does it not need to use the stock fat, but it will continue to add new fat to the stock, and finally it will form fat.

The fat in the body is not the fat when we eat a lot, just like whether it is US dollar bills or RMB, as long as it exists in the form of money, it can be replaced with gold bars, rice, white-flour steamed bread, Coca-Cola, apple juice, melon seeds snacks and so on. As long as it is full of calories, it can be converted into fat and stored for a rainy day.

References:

Reduce fat-Baidu Encyclopedia