1, long-term slow riding, heart rate below 65%, persistence for more than 20 minutes, can quickly consume whole body fat;
2. Short-term fast reading cycling is mainly for anaerobic exercise. Through the energy supply mode of glycogen anaerobic glycolysis, the anaerobic exercise ability of the whole body, especially the thigh muscles, can be greatly improved and the discomfort caused by strenuous exercise can be delayed. The advantages are that it can not only improve cardiopulmonary function, but also join anaerobic fitness exercise for a longer time;
3. Speed and riding speed combined with spinning exercise equipment can not only give consideration to aerobic capacity, anaerobic capacity and cardiopulmonary function, but also increase exercise fun.