♀? go for a walk
A proper walk after a meal can help expectant mothers digest food in their stomachs, make them happy, promote blood circulation and provide adequate nutrition for their babies. Walking at the end of pregnancy can help expectant mothers to give birth smoothly and reduce the pain of childbirth.
♀? Lift dumbbells
It is mainly aimed at the exercise of hand strength to increase the grip strength and strength of hands for future expectant mothers. However, the weight of dumbbells should not be too heavy. Recommended 1.8KG 1 dumbbell. According to your physical endurance, it is best to feel a little laborious but effortless. Every time you exercise 10 minutes, do it twice a day.
Pregnant women's aerobics
It is best for pregnant women to do calisthenics under the guidance of professionals, which is beneficial to the delivery and postpartum physical recovery of expectant mothers. Every time you exercise, you should control the strength and time of the exercise, don't be too tired, and try to keep it relaxed.
♀? swim
Swimming can exercise the coordination of muscles and limbs and increase the endurance of expectant mothers. However, you should be accompanied by professionals when swimming. The water temperature should not be too low, the water quality should be hygienic, and the force should be gentle. The swimming process should not last too long, and the body should be effortless.
♀? yoga
Yoga for pregnant women can make expectant mothers increase the flexibility of their crotch and pelvis, enhance their physical strength, improve their physique, reduce the pressure of expectant mothers' production and prepare for their smooth production.