First, the extraction objects are different.
1. Plant protein: extracted from plants.
2. Whey protein is a kind of protein extracted from milk.
Second, the nutritional value is different:
In terms of nutritional value, whey protein powder is completely different from protein powder and plant protein powder. The nutritional value of whey protein powder is higher, because its purity is higher and it is rich in amino acids, which is very good.
Third, the characteristics are different.
1. Plant protein: Most of them are "incomplete proteins", which cannot fully provide essential amino acids for human body. At this time, it is necessary to supplement the amino acids needed by the human body by "amino acid complementation" and at the same time ingesting more than one food containing protein.
2. Whey protein: Whey protein is easy to digest and absorb; The content of fat and lactose in whey protein is low; High nutritional value and easy digestion and absorption.
The above contents refer to Baidu Encyclopedia-Whey Protein and Baidu Encyclopedia-Plant Protein.