This position will concentrate all the weight of the body on the hand. At this time, you should try to open your fingers and bear the weight with your fingertips, not your wrists. If you still feel too much pressure on your wrist, you can put a yoga mat under each hand, so that your fingers can grasp something and exert force easily, but this action may need help from others.

2. Down dog style

When doing this position, don't put your palm flat on the floor, but make a fist with both hands or put your forearm on the mat. Wedge foam pads can also be used, because they can keep your hands at a certain angle and reduce the pressure on your wrists.

3, wheeled

Another way to relieve arm pain by using a wedge-shaped foam pad or leaning your head on the floor is to keep your ankle in an arched position. You can have your friend stand facing your head. You can hold his ankles with your fingertips facing down, so that when you stand up, your body weight will be scattered rather than concentrated on your wrist, which effectively relieves the pressure on your wrist.

4. Camel style

In this position, only one hand can hold the heel at a time, and the other hand can be lifted into the air, and then it becomes a camel variant. In addition, you can put your hands on your hips or fold them on your chest and let your back lean back. No matter which variant you use, try to push your hips forward so that most of your weight will be transferred to your knees and thighs.

5, crow style

In this posture, strengthening arm strength is the key to relieve wrist pain. Practicing crow pose can help you eliminate wrist pain. Open your fingers as far as possible, which can reduce the weight of your wrist. Put your knees on the triceps brachii instead of directly leaning on your arms and pulling your knees together, which will make you feel more relaxed.