1. First hit the fingertip of the first joint, then hit the middle of the palm, and finally hit the lower part of the palm. Fingers should not be tied together, but neither should they be separated. Fingers should be raised just right for the next action. Practice with both hands at the same time, and you can also add circular movements of your arms.

2, five fingers straight, reasonable spread and slightly stretched. The first and second joints of the thumb and the second and third joints of other fingers are bent 90 degrees (triple exercises can only be performed with both hands at the same time, and the arms can circle).

3. Bend the fifth finger as close as possible to the wrist, touch the palm, and then rub the fingertips along the palm until you reach the finger. The remaining fingers do this in turn.

4. Tighten the four fingers of the left hand, and code the number 68 of each finger of the right hand with each finger of the hand, so that the third and fifth fingers of the left hand are above, and the second and fourth fingers are below. Then quickly change your fingers so that the second and fourth fingers are on top and the third and fifth fingers are on the bottom. Pay attention to keep the right thumb under the left thumb, otherwise it will hinder the rapid replacement of each finger, and so will the left hand. This exercise can be done slowly at first, only a few times. Later, when I mastered the fast speed, I could do it forty or fifty times with my hands. This exercise can be a good preparation for three times of alternating speaking and playing.

5. Fingers pass along the palm of your hand and then suddenly open. This exercise can increase the circular motion of the arm.

6. Take turns to open each finger to the side, as far as possible. This exercise can be repeated several times in a row, but you must not make your fingers too tired.

7. Put your fingers together, and then separate the third and fourth fingers.

8. Same as the last exercise, except that the two, three and four fingers are separated, and the three and four fingers are close together.

9. Bend each finger at a right angle in turn at the second joint. If attention is highly concentrated, the second joint can reach an unusually strong level, while the third joint, on the other hand, is very loose. If you hit it with the finger of the other hand, it will only shake a few times and then return to its original place.

10, bend each finger on the third joint in turn. It is impossible to do this without bending the second joint, and even other fingers may bend. The bending degree should not exceed 50-60 degrees, because it is impossible to concentrate on the third joint beyond this angle.

1 1. Lift your fingers one by one from the first joint. To get this feeling, it is like lifting your finger with a thread tied to your fingertips. When moving, all attention is focused on the fingertip, and the first joint of the finger is completely relaxed. After lifting your fingertips, immediately "throw them away" like a broken thread. It must be thrown away, not bounced off. The purpose of this exercise is to feel like a complete finger when lifting it.

Extended data

Three benefits of practicing finger flexibility:

First, exercise the brain. Science shows that flexible hand movements can improve the function of our cerebral cortex. This shows that doing hand exercises often will improve our brain's memory, thinking ability and logical analysis ability.

Second, enhance physical fitness. In fact, hand movements belong to a coordinated movement, which requires the cooperation of arms, arms, shoulders and other limbs. In particular, beauticians need to massage and knead skillfully when serving customers, which is equivalent to doing exercise. Therefore, long-term practice of technology can enhance physical fitness and have a fitness effect.

Third, enhance the feel. There is no doubt that you should often practice your skills to enhance your feel. Although the purpose of beautician's hand movements is to improve their beauty skills, at the same time, we will also gain other benefits, such as more flexible joints and faster movements when playing table tennis.