Fitness is a way for people to keep healthy. With the improvement of consumption level, the family's awareness of fitness has gradually improved. The most convenient and common running has become the first choice for many people. However, many parents are more concerned about this issue. Can running help children grow taller?

After research, running is good for children's height, but the most effective is jumping, such as skipping rope and playing basketball. Followed by suspended movements, such as pull-ups.

In order to improve the average height of children, the state has added skipping and pull-ups to the physical education examination items in primary and secondary schools. Physical education class, a primary school student and a junior high school student, wants to take a skipping test. Jumping 1500 times a day is the best height-increasing exercise.

In addition to fitness, many parents also care about their children's diet. In fact, these foods combined with moderate exercise have a good influence on children's height:

1, milk

Milk is rich in nutrients and minerals. Besides calcium, there are many contents of phosphorus, iron and zinc. But also easy to digest and absorb. Children drink a glass of milk every morning. If you are close to home at school, you can choose brisk aerobic exercise, which can not only promote your height, but also reduce fat accumulation.

2. Spinach

Spinach is an excellent source of iron, magnesium, potassium and vitamin A, and also an excellent source of calcium and vitamin C. After eating spinach for lunch or dinner, some friends jump rope together, which not only promotes digestion, but also helps to grow taller.