Take a supine position, lie flat on the yoga mat, raise your feet together, stretch your arms and curl up, and meet your limbs in the air. Keep your hands as close to your ankles as possible, as shown in the figure. Repeat this action for 20 seconds, and then move on to the next action exercise.

2, abdominal muscle exercise action 2: lateral arch movement

Lie on your side, with one hand on the ground and one hand akimbo, then focus on your arms and feet, arch with the strength of your waist, press down after reaching the apex, and arch again. Repeat in one direction for 20 seconds, and then move on to the next action. This action can effectively exercise the ventral muscles and shape the waistline.

3, abdominal muscle exercise action 3: feet staggered movement

Lie on your back on the yoga mat, put your arms at your sides, lift your legs and cross them up and down. Raise your head slightly. The main points of this action:

It is necessary to rely on abdominal strength to drive the legs. This action lasts for 20 seconds, and the next action is entered.

4, abdominal muscle exercise action 4: elbow joint docking exercise

Lie on your back, put your hands on your head, bend your right leg 90 degrees first, lift your left elbow up with abdominal strength, and try to touch your right knee with your left elbow; Then put down your right leg (don't touch the ground completely, keep a distance from the ground), lift your left leg and touch your left knee with your right elbow. After this action is repeated for 20 seconds, enter the next group of actions.

5. Abdominal muscle exercise action 5: Swing your feet left and right

Lie on your back, stretch your hands horizontally, raise your feet together at a 90-degree angle with your body, and then swing from side to side with the strength of your abdomen.

Legs. After the action is repeated for 20 seconds, enter the next group of actions.

6. Abdominal muscle exercise action 6: Hip lifting exercise

Lie flat on the yoga mat with your feet together and your arms at your sides, then lift your feet up, put your hands on the ground and gently lift your hips; Then keep your feet up at 90 degrees to your body and press down, and your hands up at 90 degrees to your arms. After this action is kept for 20 minutes, move on to the next group of actions.