Let's leave now. What speed can aerobic reach?
6~9 kilometers per hour.
Fast walking mainly achieves the effect of aerobic exercise by accelerating walking speed, but fast walking needs to reach the state of aerobic exercise to achieve the effect, because only exercise that meets the requirements of aerobic exercise can increase the consumption of blood sugar by body tissues and cells during exercise, reduce the synthesis of fat, and then achieve the effect of losing weight through exercise.
Generally speaking, it takes 6-9 kilometers per hour to achieve aerobic walking, and everyone is different. Because everyone's height, physique and age will be different, and the suitable speed will be different. As long as it is in the range of 6-9, even if it is aerobic exercise.
Let's go What speed can you lose weight?
When you lose weight with brisk walking, the speed can be controlled between 5 and 8 kilometers. Walking fast to lose weight can be done not only outdoors, but also on the treadmill. Whether outdoors or on the treadmill, we should control the speed of walking. Women can reach 5-6 kilometers per hour, and men can reach 6.5-8 kilometers. Walking is an aerobic exercise. During exercise, the body's calories are mainly provided by carbohydrates and fats, so it has a good weight loss effect.
Walking to lose weight is a good way to exercise. There is no specific limit to the walking speed, but it is generally recommended that you walk for more than 40 minutes at a time and stick to it four times a week, so long-term exercise has a good weight loss effect. It should be noted that walking to lose weight cannot be the same as walking at ordinary times. To lose weight, we should not only ensure good posture, but also increase the range of walking. Try swinging your arms, which will stimulate your muscles.
What's the good of walking?
Generally speaking, brisk walking has the following benefits to the human body:
1, enhance human heart and lung function: brisk walking is a good aerobic exercise. Walking fast can enhance the flexibility and coordination of human limbs and enhance the cardiopulmonary function of human body;
2. Improve the basal metabolic rate of the human body: When walking fast, the human body will inhale more oxygen and exhale carbon dioxide. This aerobic metabolism can increase heart rate and myocardial contractility, thus enhancing heart function, helping myocardial cells to produce more energy and heat, and improving the basal metabolic rate of human body;
3. Adjust and improve human endocrine and internal environment: After the basal metabolic rate of human body is relatively improved, the metabolic rate of human body will also be relatively improved. Therefore, fast walking is conducive to stabilizing the internal environment of the human body and promoting endocrine;
4. Lose weight: Walking fast is an energy-consuming process. In the process of aerobic exercise, it will consume more calories and calories, which has a synergistic effect on weight loss and weight loss. Therefore, people with obesity, insulin resistance, hyperlipidemia and diabetes in the past can walk for 30-40 minutes every day.