Body-building refers to the purpose of exercising by hand or with the help of some professional equipment, so as to improve the body shape and cultivate sentiment. There are many ways of body-building which can not only increase the early physical fitness, but also play the role of slimming and shaping. So how long is it suitable for physical exercise after delivery, and how many days does it take to remove stitches after delivery?

How long is it suitable for physical exercise after delivery?

The 1 stage of postpartum recovery is the most critical, and the time is the first month after delivery, that is, the confinement period. I believe all mothers know the importance of confinement, but it should be noted that confinement should not only avoid injury, but also take the initiative to recover. Because of ten months' pregnancy, mothers' internal organs have long changed their positions and lost their support after delivery. If the abdominal band is not used in time to help them recover, it is easy to cause visceral prolapse. In addition, Ma Bao's pelvic relaxation after delivery also needs to be nursed with pelvic forceps, so as not to leave regrets.

The recovery time of the second stage is roughly from 1 month to the sixth month after delivery. During this period, Ma Baogang just gave birth to a baby, and is in lactation. He still needs to supplement a lot of food to ensure the nutrition of breast milk, which is not suitable for weight loss. What Ma Bao needs to do is to insist on using the abdomen belt to accelerate the recovery of the abdomen and lay the foundation for the later shaping.

The 7- 12 months after delivery is a high frequency period for weaning babies. If the baby has been weaned, Ma Bao can properly control her diet and start to lose weight after childbirth through some exercise. It is worth noting that after weaning, some treasure mothers may have sagging breasts. Be sure to wear professional nursing bra before weaning to prevent sagging breasts.

How many days does it take to sew after delivery?

Women who give birth naturally may have lacerations or lateral cuts. If stitches need to be removed, it usually takes 4-5 days. When removing stitches, you may feel that the wound is not completely healed. Don't worry about this, it will take another week to fully recover. There must be pain in the wound. This pain will take a long time to get over. Don't worry. If the suture knot is found protruding from the wound, it should be considered that the mother herself rejects the absorbable thread and needs to go to the hospital for the doctor to take it out.