How to make yourself bigger quickly? First of all, I practiced 100 push-ups continuously, no problem. I've been to the gym for a month before.
Want to make your muscles bigger? Do an action, such as bending over. The weight should make you feel impossible the first time and painful the second time. The third muscle explosion, the fourth muscle congestion, and then in a group of 8 ~ 12, the number of times is increasing. It will definitely increase in a month, and my arm circumference will increase by 3 cm in a month.