Never underestimate a person who keeps exercising.

Exercise is the best "health care product"

During this time, I believe many people have the same feeling:

A person's physical immunity is really too important.

The illness was so pressing that I fell down without even saying hello.

At this time, it is particularly important to build a high wall of immunity in advance.

The American Journal of Preventive Medicine has studied 200,000 adult virus patients and found that the more physical activity patients have before infection, the lower the risk of hospitalization and death. Dong Li, an expert, once said that people who exercise regularly are less likely to get seriously ill.

Compared with those who are usually too lazy to move, sports enthusiasts' bodies are ready to "fight" long before the virus strikes.

A strong body is the foundation of a good life. Let us calmly deal with the difficulties in the world and bear the blow of disease.

Exercise more, and every kilocalorie you burn will increase your ability to resist risks; Every minute you spend can be converted into savings in your health account.

Develop the habit of exercise, so that you can plan ahead better and face the storms of life with abundant energy.

Exercise is the best anti-aging agent.

Chow Yun Fat once said: "If you exercise early, you can have a 40-year-old body at the age of 80."

When people reach middle age, the corners of their eyes begin to wrinkle with the years, and their temples are gradually infected with wind and frost. But exercise can activate the vitality of your body and rejuvenate you. Exercise can prevent greasy and aging to the maximum extent. One is hungry and thin, and the other is thin.

The state is completely different.

Where are the people with moderate posture and high spirits?

Afraid of facial features and physical injuries, but

Overall, it looks really good, fuck.

Clean and energetic.

Yes, exercise may not be as effective as liposuction. But it can regenerate cells, make skin clear and bring you more lasting and healthier changes.

As someone said: Keep exercising and look in the mirror, and you can't help falling in love with yourself. There is no more cost-effective way to have a better figure and a more beautiful face than exercise.

Keep exercising for a month, and the waist fat will be reduced; Keep exercising for one year, and the skin on your face will be more elastic; Stick to exercise for ten years, and you will be younger. Long-term exercise can convey the spiritual aesthetics you want. When you insist on taking exercise as a habit, you will find that unconsciously, you have cultivated a more beautiful appearance than your peers.

Exercise is the best "medicine to relieve anxiety"

Have you ever had such an experience? When you are depressed, go out for a walk and run a few laps, and instantly feel refreshed and relaxed.

It has been said in "Exercise to Transform the Brain" that exercise can create a replacement part for the brain and induce neurogenesis. Exercise is as effective as antidepressants in treating depression and helplessness. Studies have found that hormones that can produce "pleasure" in the human body, such as dopamine, serotonin and endorphins, can be activated by moderate intensity exercise.

Exercise more when you have time, and you can feel relaxed and happy. There is a good saying: "running produces dopamine, second only to falling in love." Three kilometers specializes in all kinds of unhappiness, and five kilometers specializes in all kinds of internal injuries. After ten kilometers, my heart is fully open and kind. "

Life is inevitably boring, but running will be windy; Life is inevitably bumpy, but there is energy when you move. Practice sweating in the training room, play happily on the pitch, drink a bottle of water and take a hot bath.

If you have nothing to do and exercise more, time will definitely give you a happy return.

Exercise is the most effective "Jiannao Pill 99"

The Proceedings of the National Academy of Sciences once published a report: Compared with sedentary peers, the hippocampus of people who exercise regularly increased by 2%. Hippocampus, as an important organ responsible for memory storage in the brain, its growth means an increase in the number of neurons and the improvement of memory. Through experiments on mice, scientists also found that exercise can improve the attention and flexibility of the brain and greatly increase a person's learning ability. It can be said that exercise can not only activate the vitality of the body, but also awaken the vitality of the brain. Long-term exercise will not only increase physical fatigue, but also double the efficiency of work and study. People who keep exercising for a long time will also benefit from it. Some people say that they will go back to reading after exercise, and their thinking will be clearer; Some people say that after running in the morning, the brain will become particularly good. People who love sports are being quietly rewarded by the world. As Rousseau said, "My body must keep moving before my brain will start."

In the increasingly fierce competition, exercise is an indispensable help to improve one's brain power.

Don't think that exercise is a waste of time. Sitting for a long time, the brain may slowly shrink.

Man's best doctor

It's air, sunshine and sports.

The importance of exercise, like the oxygen and sunshine of nature, nourishes the body and mind all the time.

It can build an immune defense line for the body, and also make the skin resist aging and stay young forever. It can give space for the release of bad emotions, and it can also open a perspective for the brain and activate ideas.

Exercise, let us rejuvenate, but also let us have a more calm attitude to deal with when we turn over every hurdle of life.

Take the time to invest in your body, and it will definitely give you the richest return. So, take advantage of time, the body is not old, go to exercise!

Believe me, if you are diligent, you will shine brighter from the inside out.