I believe that every girl wants to have a devil figure, and even always wants to have a charming waist, beautiful and sexy. Choosing exercise or exercise methods that are conducive to reducing fat in the gym is conducive to reducing stomach. So what's the best thing for thin belly to do in the gym?

1. Run at a constant speed of 7-9 km/h on the treadmill 10 minute.

2. Aerobic exercise lasts for 65,438+00 minutes. If you can't use the treadmill in the gym, you can choose to use other aerobic fitness equipment, such as elliptical machine, stair climbing machine, bicycle, rowing machine and so on.

3. Plate support is a muscle training method similar to push-ups. Exercise is mainly in prone position, which can effectively exercise transverse abdominal muscles.

Don't lie down and sit alive immediately after dinner, you can take a walk (half an hour)

5. Eat more fresh fruits and vegetables in the diet, and the dinner must be light (don't eat anything after 6 o'clock).

6. Exercise every day, do sit-ups, turn hula hoops, swim and walk fast (exercise for 40 minutes).

These are the sports I shared with you in thin belly, the gym. I believe that after reading the above article, you have a certain understanding of the sports that thin belly practiced in the gym. I hope it helps you.