Chicken fitness meal. Garlic crispy chicken fitness hot rice: bamboo salt, broccoli, corn, low sodium, crab roe, purple rice miscellaneous grains rice, bamboo salt, seafood mushrooms, chicken legs, green beans, seasoning.

Boneless chicken legs, add bamboo salt, add a little black pepper 1, about half a spoonful of cooking wine, 1 spoonful of minced garlic, marinate for 20 minutes, put olive oil in the pot, slowly fry the chicken skin down for 5 minutes, turn it over for 2 minutes, and it will be crispy outside and tender inside. Stir-fry seafood mushrooms with yellow bamboo salt and black pepper, stir-fry broccoli and tomatoes a little, and serve.