From the actual effect level of exercise and fitness. In fact, climbing stairs consumes more calories than jogging. Scientific research shows that information climbing stairs is 1.5 times the compressive strength of general running (generally calculated at a jogging speed of 6 minutes /km), which is equivalent to climbing an indoor staircase for 40 minutes and running 1 hour.

In today's tense pace of life, if you are a person who pays more attention to efficiency, climbing stairs will be more suitable for you, and you can achieve the same practical effect of exercise and fitness in a shorter time, saving economic costs, but the actual effect has not weakened.

Matters needing attention in climbing stairs

It is best to climb the stairs every time 15 minutes, 2-3 times a day. This kind of light intermittent exercise can give the knee a time to repair itself and the body will not be too tired. If you want to climb stairs to lose weight, you can climb for half an hour at a time, but after climbing, you should rub your knees frequently to enhance the flexibility of your knees.

When going down the stairs, the knee pressure is too great and the damage is great. It is better to climb stairs and take the elevator downstairs, which is more conducive to your health.