The advantage of riding a spinning bike is that after fully activating the body's motor cells, it can consume energy and reduce fat at the same time. ?
If you want to lose weight, you should ride for more than 30 minutes, because you have just started burning fat at this time. If the purpose of exercise is health, it is best to exercise from 4 pm to 6 pm. This time is the best time for people's physical strength. If it is best to lose weight by training on an empty stomach in the morning, the weight loss effect will double at this time. There is nothing wrong with exercising at night, but people who are weak and sick should not exercise at night, because night is the worst time for people's physical strength, and exercise before going to bed is easy to get excited and affect sleep.
SPINNING, the English name of spinning bicycle, was initiated by American personal trainer and extreme athlete JOHNNYG in 1980s. This is a unique and dynamic indoor bicycle training course, which combines music and visual effects.
Function introduction
Reliable and sturdy parts: Using sturdy and high-quality accessories and materials, spinning bikes can withstand high-strength use. Stainless steel is used for the rust-prone part, chromium alloy coating is used for the flywheel, and electrostatic spraying technology is used for the main bracket to prevent rust to the maximum extent;
Simple maintenance: Bique spinning bike is not only beautiful in appearance, but also convenient to maintain;
Easy to use: simple plug-in adjustment system provides stability and safety; The anti-skid multifunctional handle can be safely adjusted without disassembly by using the adjustment button and the adjustment safety system; Two kettle racks in different positions are convenient to use;
The seat cushion designed according to human environmental engineering provides the greatest comfort: the seat cushion is suitable for both men and women, suitable for beginners and experienced users, and the professional design corrects the sitting posture and provides the greatest comfort.
Two-way pedaling: two-way pedaling and simple adjustable pedaling belt meet the needs of users of different degrees, which are suitable for both bicycle shoes and sports shoes;
Provide smooth and accurate resistance: apply the latest technology and materials in the automobile industry to resistance control, flywheel and poly-V belt to provide users with smooth and smooth comfort and continuous "real" riding experience.