Hello, according to your situation, your spinal pain is really caused by doing sit-ups, but unlike the kind of arm pain, your situation should be caused by incorrect posture when doing sit-ups.

Guiding opinions:

Hello, I suggest you do sit-ups at a low angle, especially not perpendicular to your legs. Don't put your hand on your head, just put it gently in your ear. Good luck with your practice?

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