However, the dream of achieving height growth is no longer a legend. Many people make themselves taller through this. In fact, the action of increasing height is not very complicated and relatively simple. The only way to realize this dream is to act immediately.
The first step, warm-up exercise: move all joints of limbs, keep your back straight, lean forward, straighten your arms, and swing back and forth forcefully.
Step 2: Walk: swing your arms greatly and move forward 50 meters.
Step 3, run: run in small steps, while putting your fist on your shoulder and rotating your arm in front of your elbow; Run and jump 25~50 meters quickly, repeat 4~6 times, and rest after each time.
Step 4: Pull: Raise your arms, then pull in all directions, and stand on your heels at the same time, repeating for 6~8 times, with a short rest in the middle.
Introduction: Dharma can help you realize your dream of increasing. There will always be a gap in height between us yellow people. Just from the gap between the north and the south, we can see that northerners always look tall and powerful, while southerners always make people feel handsome and slightly short. This may be due to geographical factors or genes.
Step 5, horizontal bar practice: suspend (20 seconds/time, do 3 times), and at the same time turn your body to the left and right, with your feet together; Swing back and forth; Swing clockwise or counterclockwise.
Step 6: Jump: Squat down, keep your back straight, jump up, grab the horizontal bar, and use the inertia of jumping (the height of the horizontal bar and the distance of holding the bar with both hands vary from person to person). Repeat at least 6~8 times each time.
Step 7, Jump: Jump upward, gradually increase, or reach the set height; Jump down from a slightly higher place; Squat and jump. Do 30~60 jumps in different postures, and push your feet hard to the ground. You can choose to practice, but you should do it according to the prescribed amount at first and gradually increase the amount of exercise.
Tip: Take a short rest after each exercise, so that you can breathe smoothly and relax your limbs. Practice at least three times a week for 35 to 45 minutes each time.