For people who want to lose weight, the most concerned question is "Which is the better weight loss effect, flywheel or treadmill?" What is the weight loss strength of the two? Let's take a look together.
Weight loss effect of flywheel
Flywheel is a popular fitness sport all over the world. It combines music and visual effects. In the process of exercise, it can make people feel excited and happy, so it is favored by people. Through the practice of different speeds and resistances, the flywheel can effectively strengthen muscle endurance and cardio-pulmonary function in happy exercise, and at the same time burn a lot of fat to achieve the purpose of losing weight.
Flywheel is an aerobic exercise. After 30 minutes of exercise, the body begins to consume fat to provide body energy. After a class (about 45~60 minutes), it will consume about 500 calories, which is equivalent to one and a half hours of long-distance running. It can be seen that the weight loss effect of flywheel is really good.
Weight loss effect of treadmill
Some studies have pointed out that there is little difference between the weight loss effect of treadmill and outdoor running, but running at the pace set by treadmill will make people feel more relaxed, and running on treadmill is not affected by the weather and can avoid air pollution. Therefore, now more and more people are keen on indoor treadmill exercise.