The IQ tax is far from enough, but it is still very useful. Cordless skipping rope generally consumes less calories than skipping rope. But the advantages of cordless skipping rope are convenience, no space occupation and no danger. Although cordless skipping consumes more calories, it is still a good helper to lose weight!

Cordless skipping and skipping, first of all, there is little difference between heart rate and leg training. Through the observation of heart rate, cordless can also reduce fat and easily maintain aerobic heart rate. Secondly, the coordination of the body and the training of upper limb strength, cordless because there is no rope connection, can not achieve the effect, and the cooperation between the hands and the lower limbs can not be achieved by simulation alone.

Skipping rope is an aerobic exercise, and it is an exercise with high efficiency in aerobic exercise. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption. Cordless skipping rope can not achieve this effect, which will greatly reduce the benefits brought by skipping rope. It is really a foolish choice to spend the same time without getting twice the result with half the effort, but it can't be said that it is useless.