Recently, Carman Lee took a photo of ZhangFeng yi, a fitness partner, and wrote: "65 years old, 55 years old, 120 years old, with unlimited self-discipline efforts".
Carman Lee, 55, is very self-disciplined on weekdays, and often fights in the gym. His arms are tight and slender, and the vest line of his abdominal muscles is clearly visible!
ZhangFeng yi, 65, bent over with a dumbbell, and his biceps were excellent.
The two practice horizontal bar and pull bar together, and their physical and mental state is like that of young people. Netizen said: The secret of frozen age is really hidden in sports.
Zhang Junning and Rosa, Eddie Peng Yuyan.
Zhang Junning and Eddie Peng Yuyan Yu Yan have a very good personal relationship, and once organized a group to go to the gym to exercise together.
Eddie Peng Yuyan Swift is famous for its love of sports and fitness, while Zhang Junning gets up early every morning to run and do yoga and fitness, and is also very self-disciplined.
After all, for people who love fitness, the happiest thing is to have a friend who loves fitness and has similar interests.
Hehuo
Hong Kong artists and their husband Huo practiced yoga poses together, and they cooperated to make various difficult yoga moves.
Huo is doing standard flat support, lying on his back, his arms around his shoulders, and his legs bent into a ring to complete the inverted pose. Flexibility and balance are amazing!
Huo is not bad, supporting the weight of the whole body and maintaining stability, which shows his strong physique and super high physical quality.
Hannah Quinlivan and Jay Chou.
As a crazy wife, Jay Chou often accompanied Hannah Quinlivan to the gym and practiced flat support on the yoga mat, full of love.
It's very sweet for the two of them to high-five while doing flat support.
Estelle (F.)
Chen Yihan once made a double fitness video and wrote, "Sometimes, two people are better." Chen Yihan will also play new tricks in the double fitness, and appropriately unlock new postures suitable for couples' fitness.
If you can't do something difficult, you can try this simple version of Chen Yihan.
Sun Li and Huang Lei.
Sun Li and Huang Lei are an old couple. They often work out together!
Some netizens met Huang Lei and Sun Li in the gym. It seems that they often exercise together on the treadmill.
Sun Li, who is 40+, loves sports, and his physical fitness is quite good, and his whole state is radiant.
Exercise is the secret of staying young! How to make a more targeted training plan for yourself? Health and Beauty magazine tells you that through three tests, you can know the most suitable training for you now.
Improve the flexibility of the spine
Adjust the basis of physical activity
Flexibility is reduced, activity is limited, and compensatory action will cause shoulder and waist pain. Restore hunchback first? Arch? Twist in three directions, and the shoulders connecting the core and limbs? Flexibility of hip joint.
Improve muscle strength to maintain stability.
Around the shoulder and hip joint
Next, focus on exercising the abdomen, such as transverse abdominal muscles? Rectus abdominis? Abdominal oblique muscle. After the core is stabilized, the range of motion around the shoulder and hip joint is improved. Create a material foundation for free movement of limbs.
Stand fast
It can also maintain core stability and physical strength.
Finally, stand, have the necessary sense of core stability in daily activities, control the strength of limbs and improve the overall physical level! Exercise the whole body in a balanced way and gain the "really useful core".
The recovery of physical condition should match the good skin condition. Healthy skin should be shiny, delicate, rosy, soft and elastic at the same time. Treat the external skin more carefully, pay attention to skin moisturizing and anti-aging, and keep your frozen age.
Anti-aging in summer &; Refreshing and moisturizing items
Winona's essence of double cultivation and revitalization
Winona pioneered the anti-aging essence for sensitive muscles, studied the mechanism of skin aging, and adopted innovative ingredients, including pepper, purslane, Pu 'er tea, gastrodia elata, carnosine and so on. It can delay the process of skin aging, stabilize collagen, resist the decline of skin elasticity, improve the repair function of muscle base, effectively maintain the skin environment and improve the aging problem from the source.
Juilliard vitality essence water
202 1 version of the new Julia Vitality Essence Water takes the root extract of two medicines of Abelmoschus manihot as the core water-active ingredient, which fully opens up the circulating power of instant absorption and high moisturizing of the skin, quickly rejuvenating, and the subsequent products are more pleasant to use.
Kiehl's Kiehl's170th Anniversary Limited Edition Calendula Toner
Kiehl's Kiehl's global star products have been sold well for more than 50 years, and they are always snapped up by summer stars to improve acne, relieve oil control and regulate acne muscles.
Whoo Post-Firming and Primitive Vitality Essence
As a new generation of muscle bottom essence in the classic series after Whoo, Revitalizing Essence continues the brand's combination of oriental aesthetics and modern technology, activates the skin's potential with rare plant extracts, opens up the follow-up skin care absorption channel, and supplements the muscle bottom's power to smooth the traces of years, making the skin glow young from the inside out.
Biotherm is a crystal clear "miracle water".
The high-efficiency muscle bottom essence lotion that penetrates deep into the skin roots can be used to improve skin problems such as dull skin, uneven skin color and glossy face after toning and before essence, and can accelerate the absorption of follow-up skin care products. Clear and moist texture is more suitable for oily and mixed oily skin, and it is also the best choice for skin care in hot summer.
Bonpoint loves refreshing spray
Brand-new love fresh spray, the brand research and development laboratory insists on picking fresh organic flowers to ensure that they contain 96.2% natural ingredients, and at the same time adopts a low-sensitivity formula suitable for infants and adults with delicate skin.