Then I began to control my diet, drink as much soup as possible, keep my baby's milk and lose weight.
I lost 125 kg a year. I was very happy when I lost weight to 125 kg. At that time, I tried not to eat staple food when I lost weight. I haven't eaten staple food for about a year. I'm doing exercise.
As an experienced person, I want to share my personal experience, starting with my production experience. Because my blood coagulation function during pregnancy is not very good, it is safer to choose a public hospital through a private hospital. However, after choosing a public hospital, the expected date of delivery met the most severe time in COVID-19, and the provincial hospital I chose is a hospital with a relatively large population. I feel anxious every day before giving birth. Will there be too many people and too much risk? Do you want to choose less personal? If individuals encounter an emergency, they can't cope. For the unknown, they will enter a state of circular anxiety.
5. Ten hours after13 became red, periodic contractions of 10 minutes began to appear. I went to the hospital to check the cervical softness and began to formally enter the labor process. 5. 14 into the delivery room: I entered the delivery room at 14:00. I feel good about the pain of early contractions. I feel no pain after opening my finger. Lamaze breathing is used in the whole process of uterine contraction, which can effectively relieve pain. 5. 15 finger opening: the whole labor process is painless and finger opening is slow. I didn't open my fingers until 8: 30 the next morning (the feeling of my fingers was that I couldn't sit down and wanted to go to the toilet). The food in the hospital was very poor, so I drank some porridge and finally lost my strength. Chocolate and pulse intensity had a negative effect on me, and I vomited badly.
It is recommended that the big family eat 8 points full to regenerate the baby. This is a feeling of strength and vitality. The whole production took about 20 minutes, without side cutting and slight tearing, and two stitches were sewn. The whole process of natural delivery is relatively smooth, and you can get out of bed within one hour after delivery, which is really great compared with caesarean section. During the epidemic, the hospital stipulates that only one person can accompany you, and you can't change others and accompany you all the time. If you can't deliver meals, you can only eat meals delivered by the hospital. Wear a mask all the way to the hospital, including wearing a mask when sleeping and giving birth.
If there is no problem with the natural delivery, you can leave the hospital in one day. The story of the epidemic labor was when I opened my fingers leisurely (I was walking back and forth in the corridor, trying to speed up the labor).
The little nurse received a phone call saying that pregnant women were coming to the delivery room because there was an epidemic in the community, and there were fewer doctors and nurses on duty at night. She was assigned a separate room with protective clothing and goggles, which was carried out according to the first-class protection, and it also made me really feel it once. The production experience is like this. Let's talk about my postpartum recovery experience. Many treasure moms believe that the stomach will recover naturally after delivery.
If you think so, it's all wet. If there is no exercise after delivery, the uterus will droop, the stomach will look bulging and the ass will look big. This situation is not unfamiliar to mothers who have just given birth.
Second, and most importantly, it's no exaggeration to lose more than 15kg a month, and then I understand why so many treasure moms in the circle say that they should use this artifact after childbirth! ! !
Haha, the artifact is very comfortable and convenient to wear, and it is not as troublesome as wrapping gauze. It is very convenient to feed and hold the baby. The happiest thing is that I have used the artifact for more than two months and lost 35 pounds. What a sister Lin who really fell from the world! In fact, losing weight is really not suitable for everyone. Since I am a mortal, I don't think I can stand the pain of losing weight, but every day all roads lead to Rome, which is not what I want! Finally, let's talk about the precautions for the month:
Cleaning nursing
The confinement period is 42 days, not 30 days.
Wash vulva with warm water every day.
You can take a bath, 3-5 days after delivery, and 2 weeks after caesarean section.
The lochia will be clean after 4-6 weeks.
Take a bath after childbirth, within 5- 10 minutes, and moisturize in time after bathing. You can use Prahui body lotion to moisturize without irritation.
Do you need to brush your teeth after delivery?
Do not do heavy work such as washing clothes and lifting heavy objects, and hold children less.
Urinating 4-6 hours after delivery.
You can move freely for 24 hours after delivery, but don't stand for a long time.
Clothes are sweaty and need to be changed immediately; Prepare a nightgown at the bedside in winter and put it on immediately after getting up in the middle of the night to nurse.
Wear socks in winter and summer.
Nursing with breast milk
After delivery, the baby should be breastfed within half an hour.
The first breastfeeding time is 5- 10 minutes.
Before breastfeeding, it is not advisable to wash nipples with soap, but with warm water.
Lie on your side after delivery and nurse your baby. Do not fall asleep.
Three months ago, all babies were breastfed according to their needs. When the baby is hungry, feed it every time, and feed both breasts.
Small breasts and little milk
Don't deliberately wake up to feed.
Nipple bitten: mostly because the nipple shape is wrong, you should suck the areola instead of the nipple, and gently press the baby's lower lip with your fingers to make the upper and lower lips wrap the mother's areola.
About 2 weeks after delivery, at the peak of lactation, milk is easy to wet clothes, so use anti-breast pad.
prescribe a diet
Within 3 days after delivery, eat more liquid foods, such as millet porridge, rice porridge and egg soup.
65438+ 0-2 weeks after delivery, it is not suitable to take traditional Chinese medicine, such as ginseng, codonopsis pilosula and astragalus.
Postpartum 15 days, promoting emulsion can easily lead to milk blockage.
Generally, do not drink brown sugar for more than 10 days.
Avoid cold food: melon, pear, hawthorn, lemon, orange, strawberry, mango, cantaloupe, bamboo shoots, white radish, leek, bitter gourd …
Suitable food: black rice, purple rice, soft-shelled turtle, pork, mutton, beef, pig liver, sheep liver, pig blood, silky fowl, pomfret, yellow croaker, octopus, eel, eel, sea cucumber …
Have a good rest, the quality of milk is better.
Eat less salt.
Foods easy to return to milk: lobster sauce, squab, leek, bitter melon soup, chocolate and pepper.
Almost all are postpartum constipation, drink plenty of water and fruits and vegetables.
Other preventive measures
Breast dredging exercise, hot compress on both sides in turn, each side 15min, massage in circles, put your hands up and down the breast, and gently massage in circles.
You can watch TV and mobile phone, but don't make your eyes tired.
Relatives and friends should not visit during the confinement period.
Taboo x life
It's normal, Ma Bao. Don't worry, take your time.
Don't think about losing weight during lactation. You don't need a tummy tuck. You should decide your own time, exercise properly, eat and drink properly. After the child is weaned, the food intake will gradually decrease. In addition, taking care of babies is also a physical activity. You can regain your pre-pregnancy weight without deliberately losing weight, but your stomach has a circle and you can only practice slowly by exercising at ordinary times.
Take good care of the children during lactation, and don't eat those things that lose weight. As long as there is perseverance, it is no problem to return to the body before giving birth.