What types of children's basic movements include? Children are very important to parents. After the child was born safely, the long-term care of parents began! Of course, as parents of beginners, they are very concerned about their children's health and development. Let's see what types of children's basic movements include.

What types of children's basic movements include 1: walking, running, jumping, climbing, throwing, balancing, climbing and somersaulting.

The basic movement exercise is the exercise of walking, running, jumping, throwing, climbing and developing balance ability. One of the main contents of kindergarten physical education. The development of basic movements can make muscles exercise, improve the vitality of the body and promote the physical development and health of children.

Cultivate children's ability to locate space and time, make children's movements accurate, coordinated and expressive, and form beautiful and correct postures. The development of basic movements is also closely related to the development of children's psychological process.

Action requirements of children walking

Children's walking movements should be gradually achieved: the upper body is upright, the chest is naturally raised, the shoulder muscles are relaxed, and the eyes are looking forward; The arm swings back and forth naturally and easily, and when swinging forward, the elbow joint bends slightly; Take a positive step forward, landing your feet gently, and the stride size is appropriate and even; Full of energy and strong sense of rhythm; When walking in groups, you should learn to keep proper intervals and distances.

Requirements and games of children's walking movements at all ages

Action requirements of children running

Children's running movements should be gradually achieved: the upper body is upright and the body leans forward slightly; Take the initiative to lift forward and retreat, and gently land after applying force; Half-clenched hands, swinging naturally before and after elbow flexion; Look ahead and breathe through your nose or nose and mouth at the same time, naturally and rhythmically. When running in groups, you should learn to keep proper intervals and distances.

Requirements and games of running movements for children of all ages.

Action requirements of children's jumping

There are many kinds of children's jumping movements, no matter what kind of jumping movements, they all include four stages: preparation, take-off, flying and landing.

The preparation stage includes two ways: in situ and run-up. In-situ preparation actions are leg flexion, body forward flexion and arm backward swing; Run-up action requires relaxation and naturalness, and cannot be slowed down. There are two kinds of take-off: one-legged take-off,

The take-off leg is straightened hard, and the swing leg swings quickly in the take-off direction; When your feet take off, push your legs to the ground and swing your arms up.

Keep your body balanced during the flight and complete the assigned tasks.

There are also two forms of landing: one foot landing should continue to run a few steps forward to buffer; Bend your knees to cushion and keep balance.

What are the basic movements of children? 2. Fitness exercise suitable for children.

1, Climbing Most kindergartens are equipped with climbing devices, such as rope nets or slides, which can exercise children's balance ability. In the process of climbing, it is necessary to mobilize all parts of the body to cooperate, especially the comprehensive cooperation of hands, feet, eyes and body. Children who insist on climbing are more flexible and responsive; Climbing to a new height can bring a good experience to vision, cultivate its spatial concept and help to observe the environment from multiple angles.

2, outdoor running Outdoor running is not equal to long-distance running, it is to let children run freely, such as playing and running between children, or catching people games, but we must control the time.

3. Ball games such as kicking, pitching or dribbling are all beneficial to children's all-round development, but racket sports such as tennis and badminton are not suitable for children and will affect muscle growth. Children's motor function begins to mature after 5 years old, so it is not appropriate to do strenuous exercise too early.

4. Obstacle games Obstacle games include avoiding trees, walking on wooden bridges, avoiding or tumbling. This is a comprehensive project, which can train children's sensitivity and make their thinking more agile.

5, fine movements The fine movements of children's hands are also gradually developing, from unconscious to conscious, from turbidity to differentiation. Children can practice putting blocks or catching balls, which can promote the development of children's hands coordination ability.

6. Aerobic aerobics and dancing children are in a period of rapid growth and development. Dance aerobics training can promote physical development, and dancing requires the cooperation of all parts of the body. The harmony between music and dance movements can achieve coordinated training, exercise the flexibility and flexibility of limbs, cultivate children's aesthetic feelings and improve their physical fitness.

7, group rules games Children play more to let children better understand the world around them, cultivate the ability to get along with others actively in the process of playing, and also cultivate a sense of order. Play among classmates can also help children learn how to care about others, develop their natural curiosity, exercise their problem-solving ability, and thus cultivate their autonomy.

8. Swimming In fact, children around the age of three should receive swimming training. Swimming can stimulate the nervous, digestive, respiratory and circulatory systems, stimulate the development of the skeletal and muscular systems, promote the development of the baby's brain, bones and muscles, and stimulate the child's potential.

What are the basic movements of children? 3. What sports are suitable for children to exercise at home?

I am a caterpillar.

Will someone crawl around on the ground because of boredom? In fact, this kind of action is of great benefit to children. For example, learning to crawl like a caterpillar can exercise arm strength.

Creativity tiaofangzi

If there are not so many hula hoops at home, you can stick a hopscotch in the living room with colored tape, or put a grid with skipping rope for children to jump. Write numbers in the grid, you can count them, you can calculate addition and subtraction (for example, ask "Jump to 4-2=? ), it can also make children change direction, which is a test of coordination ability.

Digital hopscotch is much easier. I believe that parents born after 8090 played this game when they were children. As for jumping, let's play separately.

Flat skiing

Let the children step on a rag and slide forward without lifting their feet, similar to skiing. Exercise patience for impatient children.

Frogs cross the pond.

Put some colored paper on the living room floor. You can only step on the colored paper to get back the items on the other side, and each person only gives two pieces of colored paper alternately.

In this way, children will bend back and forth, squat down, pick up, stand on a limited plane to maintain balance and so on. , the whole body will get exercise.

Touch shoulder push-ups

This belongs to strength training. When the child does push-ups, his left and right hands alternately touch his shoulders. Specially exercise upper limb strength. Mom and dad can also challenge them to try. They can do several groups in cycles according to the number of times, and they can do it once.

1. At first, "swimming" was recommended, and it was best to be over 6 years old, because the big muscles and small muscles of the child's body could not be completely controlled before, and what the swimming coach said was difficult to understand. Children can exercise their ability to control their bodies by swimming, and at the same time, they can integrate some developmental reflexes, which is very beneficial to their health and study. It is recommended to swim 800 meters every day.

2. Cycling is suitable for people over 7 years old. Here, a bicycle refers to two wheels. Ha ha. Cycling requires very good balance and physical coordination. Therefore, cycling can not only exercise children's body, but also exercise their coordination and balance. If children have good balance ability, they can better control the internal and external pressures in the body. This is a good exercise.