? It's been almost a year since I got my fitness card. The original intention of getting a card is to find a place where you can swim (avoid) in summer. It's interesting to say. I didn't learn to swim under the guidance of a swimming teacher for two years in college. On the contrary, I spent 1000 yuan in the gym but learned to breathe without a teacher. Of course, as the weather continued, I also began to switch from swimming to fitness. Before getting a fitness card, I occasionally go running with my roommates in the playground, but the frequency is very low and the experience is very poor. Later, when the economic conditions were better, I invited my friends to go to the gym. Like many people, I got a New Year card with boiling blood and high morale.

? The annual card will expire in July. After today's fitness, I will take a break to write about my experience in fitness this year.

? Of course, first of all, psychologically, after all, this year's card was bought by a poor diaosi student for thousands of dollars. So every time a friend or himself wants to go to the gym, the idea of shrinking in his heart will make him feel guilty. The advantage of this guilt is that I began to form the habit of going to the gym often. Even in the late sprint stage of postgraduate entrance examination, I still kept the frequency about twice a week. What is even more surprising is that after sweating like rain in the gym, I actually have a long-lost sense of fulfillment and accomplishment. This feeling is like getting excellent grades in an exam. I think maybe some kind of hormone in the body will play a certain stimulating role.

? Furthermore, from the perspective of equipment environment. There is an open-air swimming pool in our school, but due to the cost limitation and the health consciousness of the managers, the sanitation and disinfection work of the swimming pool (hall) is not very good, so many students are discouraged. In contrast, the swimming pool disinfected regularly in the gym can make us feel at ease. At the beginning, I also got an annual card for this point. Later, my roommate was also accepted by Amway. Besides the swimming pool, there is also a treadmill. Although the school playground can give me a feeling of being eighteen again, the open-air environment, the exposed sun and the pungent air also make it difficult for me to take a step. In contrast, when running in the gym, because the machine is running at a constant speed, plus the comfortable environment and passionate music, I don't want to stop when I move, and I often don't feel tired after running for hours.

? The most important thing is competition and role model effect. I have three or two friends every time I run. Even if they don't come, there will be many handsome girls on the treadmill. This environment is like a student entering a top class. In this atmosphere of national sports, fitness will also form a very obvious competitive effect in small groups. This virtuous circle of mutual encouragement will give people involved a kind of happiness outside the body.

So, if you love yourself, get yourself a card to get physical and mental friction.